Candies, YORK Peppermint Pattie vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, YORK Peppermint Pattie
384 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
384 kcal
486 kcal
Protein
2.2 g
4.6 g
Carbs
81.0 g
58.6 g
Fiber
2.0 g
3.7 g
Sugars
63.8 g
46.2 g
Fat
7.2 g
26.6 g
Sodium
28 mg
145 mg
Key takeaways
- Candies, YORK Peppermint Pattie has 21% fewer calories (384 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 2.2 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 81.0 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.0 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 63.8 g).
| Macronutrients | Candies, YORK Peppermint Pattie | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 384 kcal | 486 kcal |
| Protein | 2.2 g | 4.6 g |
| Total Fat | 7.2 g | 26.6 g |
| Total Carbohydrate | 81.0 g | 58.6 g |
| Dietary Fiber | 2.0 g | 3.7 g |
| Total Sugars | 63.8 g | 46.2 g |
| Water | 9.0 g | 9.1 g |
| Carbohydrates | Candies, YORK Peppermint Pattie | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 81.0 g | 58.6 g |
| Dietary Fiber | 2.0 g | 3.7 g |
| Total Sugars | 63.8 g | 46.2 g |
| Fats & Fatty Acids | Candies, YORK Peppermint Pattie | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 7.2 g | 26.6 g |
| Saturated Fat | 4.3 g | 20.6 g |
| Monounsaturated Fat | 0.4 g | 0.4 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Candies, YORK Peppermint Pattie | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 2.2 g | 4.6 g |
| Vitamins | Candies, YORK Peppermint Pattie | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Candies, YORK Peppermint Pattie | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 11.0 mg | 21.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | ~ | 55.0 mg |
| Phosphorus | 0.0 mg | 91.0 mg |
| Potassium | 111.0 mg | 321.0 mg |
| Sodium | 28.0 mg | 145.0 mg |
| Zinc | ~ | 1.1 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | Candies, YORK Peppermint Pattie | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 1.0 mg | 2.0 mg |
| Other | Candies, YORK Peppermint Pattie | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 0.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, YORK Peppermint Pattie or Candies, MOUNDS Candy Bar?
Candies, YORK Peppermint Pattie has fewer calories: 384 kcal for Candies, YORK Peppermint Pattie vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, YORK Peppermint Pattie or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 2.2 g for Candies, YORK Peppermint Pattie vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, YORK Peppermint Pattie or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.0 g for Candies, YORK Peppermint Pattie vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, YORK Peppermint Pattie or Candies, MOUNDS Candy Bar healthier?
Candies, YORK Peppermint Pattie is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.