Candies, TWIZZLERS CHERRY BITES vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, TWIZZLERS CHERRY BITES
337 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
337 kcal
374 kcal
Protein
3.0 g
7.1 g
Carbs
79.4 g
47.8 g
Fiber
0.1 g
0.7 g
Sugars
~
24.9 g
Fat
1.7 g
17.1 g
Sodium
261 mg
510 mg
Key takeaways
- Candies, TWIZZLERS CHERRY BITES has 10% fewer calories (337 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.0 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 79.4 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.1 g).
- Candies, TWIZZLERS CHERRY BITES has more fat (1.7 g vs 17.1 g).
| Macronutrients | Candies, TWIZZLERS CHERRY BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 337 kcal | 374 kcal |
| Protein | 3.0 g | 7.1 g |
| Total Fat | 1.7 g | 17.1 g |
| Total Carbohydrate | 79.4 g | 47.8 g |
| Dietary Fiber | 0.1 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 15.0 g | 25.5 g |
| Carbohydrates | Candies, TWIZZLERS CHERRY BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 79.4 g | 47.8 g |
| Dietary Fiber | 0.1 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Candies, TWIZZLERS CHERRY BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 1.7 g | 17.1 g |
| Saturated Fat | 0.3 g | 4.6 g |
| Monounsaturated Fat | 0.5 g | 6.8 g |
| Polyunsaturated Fat | 0.0 g | 4.4 g |
| Trans Fat | 0.5 g | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Candies, TWIZZLERS CHERRY BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.0 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, TWIZZLERS CHERRY BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Candies, TWIZZLERS CHERRY BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 12.0 mg | 73.0 mg |
| Iron | 0.6 mg | 1.0 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 47.0 mg | 200.0 mg |
| Potassium | 14.0 mg | 350.0 mg |
| Sodium | 261.0 mg | 510.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | Candies, TWIZZLERS CHERRY BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Candies, TWIZZLERS CHERRY BITES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, TWIZZLERS CHERRY BITES or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, TWIZZLERS CHERRY BITES has fewer calories: 337 kcal for Candies, TWIZZLERS CHERRY BITES vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, TWIZZLERS CHERRY BITES or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.0 g for Candies, TWIZZLERS CHERRY BITES vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, TWIZZLERS CHERRY BITES or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.1 g for Candies, TWIZZLERS CHERRY BITES vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, TWIZZLERS CHERRY BITES or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Candies, TWIZZLERS CHERRY BITES is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.