Candies, sweet chocolate coated fondant vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, sweet chocolate coated fondant
366 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
366 kcal
348 kcal
Protein
2.2 g
0.0 g
Carbs
80.4 g
91.6 g
Fiber
2.1 g
0.0 g
Sugars
71.4 g
~
Fat
9.3 g
0.0 g
Sodium
26 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 5% fewer calories (348 kcal vs 366 kcal).
- Candies, sweet chocolate coated fondant has more protein (2.2 g vs 0.0 g).
- Candies, sweet chocolate coated fondant has more carbs (80.4 g vs 91.6 g).
- Candies, sweet chocolate coated fondant has more fiber (2.1 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 9.3 g).
| Macronutrients | Candies, sweet chocolate coated fondant | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 366 kcal | 348 kcal |
| Protein | 2.2 g | 0.0 g |
| Total Fat | 9.3 g | 0.0 g |
| Total Carbohydrate | 80.4 g | 91.6 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | 71.4 g | ~ |
| Water | 7.7 g | 7.8 g |
| Carbohydrates | Candies, sweet chocolate coated fondant | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 80.4 g | 91.6 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | 71.4 g | ~ |
| Fats & Fatty Acids | Candies, sweet chocolate coated fondant | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 9.3 g | 0.0 g |
| Saturated Fat | 5.5 g | ~ |
| Monounsaturated Fat | 3.1 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | ~ |
| Omega-6 Fatty Acids | 281.0 mg | ~ |
| Protein & Amino Acids | Candies, sweet chocolate coated fondant | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 2.2 g | 0.0 g |
| Vitamins | Candies, sweet chocolate coated fondant | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 2.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 2.8 mg | ~ |
| Minerals | Candies, sweet chocolate coated fondant | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 17.0 mg | 24.0 mg |
| Iron | 1.6 mg | 0.1 mg |
| Magnesium | 63.0 mg | 0.0 mg |
| Phosphorus | 95.0 mg | 1.0 mg |
| Potassium | 168.0 mg | 153.0 mg |
| Sodium | 26.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 1.6 mcg | 21.3 mcg |
| Sterols | Candies, sweet chocolate coated fondant | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Candies, sweet chocolate coated fondant | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 10.0 mg | 0.0 mg |
| Theobromine | 185.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, sweet chocolate coated fondant or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 366 kcal for Candies, sweet chocolate coated fondant vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, sweet chocolate coated fondant or Flan, caramel custard, dry mix?
Candies, sweet chocolate coated fondant has more protein: 2.2 g for Candies, sweet chocolate coated fondant vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, sweet chocolate coated fondant or Flan, caramel custard, dry mix?
Candies, sweet chocolate coated fondant has more fiber: 2.1 g for Candies, sweet chocolate coated fondant vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, sweet chocolate coated fondant or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, sweet chocolate coated fondant is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.