Candies, sweet chocolate coated fondant vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, sweet chocolate coated fondant
366 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
366 kcal
486 kcal
Protein
2.2 g
4.6 g
Carbs
80.4 g
58.6 g
Fiber
2.1 g
3.7 g
Sugars
71.4 g
46.2 g
Fat
9.3 g
26.6 g
Sodium
26 mg
145 mg
Key takeaways
- Candies, sweet chocolate coated fondant has 25% fewer calories (366 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 2.2 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 80.4 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.1 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 71.4 g).
| Macronutrients | Candies, sweet chocolate coated fondant | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 366 kcal | 486 kcal |
| Protein | 2.2 g | 4.6 g |
| Total Fat | 9.3 g | 26.6 g |
| Total Carbohydrate | 80.4 g | 58.6 g |
| Dietary Fiber | 2.1 g | 3.7 g |
| Total Sugars | 71.4 g | 46.2 g |
| Water | 7.7 g | 9.1 g |
| Carbohydrates | Candies, sweet chocolate coated fondant | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 80.4 g | 58.6 g |
| Dietary Fiber | 2.1 g | 3.7 g |
| Total Sugars | 71.4 g | 46.2 g |
| Fats & Fatty Acids | Candies, sweet chocolate coated fondant | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 9.3 g | 26.6 g |
| Saturated Fat | 5.5 g | 20.6 g |
| Monounsaturated Fat | 3.1 g | 0.4 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 14.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 281.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, sweet chocolate coated fondant | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 2.2 g | 4.6 g |
| Vitamins | Candies, sweet chocolate coated fondant | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 2.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 2.8 mg | 11.8 mg |
| Minerals | Candies, sweet chocolate coated fondant | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 17.0 mg | 21.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 63.0 mg | 55.0 mg |
| Phosphorus | 95.0 mg | 91.0 mg |
| Potassium | 168.0 mg | 321.0 mg |
| Sodium | 26.0 mg | 145.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.4 mg | 0.4 mg |
| Manganese | 0.4 mg | 0.9 mg |
| Selenium | 1.6 mcg | 6.6 mcg |
| Sterols | Candies, sweet chocolate coated fondant | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Candies, sweet chocolate coated fondant | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 10.0 mg | 17.0 mg |
| Theobromine | 185.0 mg | 130.0 mg |
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, sweet chocolate coated fondant or Candies, MOUNDS Candy Bar?
Candies, sweet chocolate coated fondant has fewer calories: 366 kcal for Candies, sweet chocolate coated fondant vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, sweet chocolate coated fondant or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 2.2 g for Candies, sweet chocolate coated fondant vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, sweet chocolate coated fondant or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.1 g for Candies, sweet chocolate coated fondant vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, sweet chocolate coated fondant or Candies, MOUNDS Candy Bar healthier?
Candies, sweet chocolate coated fondant is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.