Candies, sweet chocolate coated fondant vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, sweet chocolate coated fondant
366 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
366 kcal
374 kcal
Protein
2.2 g
7.1 g
Carbs
80.4 g
47.8 g
Fiber
2.1 g
0.7 g
Sugars
71.4 g
24.9 g
Fat
9.3 g
17.1 g
Sodium
26 mg
510 mg
Key takeaways
- Candies, sweet chocolate coated fondant has 2% fewer calories (366 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 2.2 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 80.4 g).
- Candies, sweet chocolate coated fondant has more fiber (2.1 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 71.4 g).
| Macronutrients | Candies, sweet chocolate coated fondant | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 366 kcal | 374 kcal |
| Protein | 2.2 g | 7.1 g |
| Total Fat | 9.3 g | 17.1 g |
| Total Carbohydrate | 80.4 g | 47.8 g |
| Dietary Fiber | 2.1 g | 0.7 g |
| Total Sugars | 71.4 g | 24.9 g |
| Water | 7.7 g | 25.5 g |
| Carbohydrates | Candies, sweet chocolate coated fondant | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 80.4 g | 47.8 g |
| Dietary Fiber | 2.1 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 71.4 g | 24.9 g |
| Fats & Fatty Acids | Candies, sweet chocolate coated fondant | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 9.3 g | 17.1 g |
| Saturated Fat | 5.5 g | 4.6 g |
| Monounsaturated Fat | 3.1 g | 6.8 g |
| Polyunsaturated Fat | 0.3 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 14.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 281.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, sweet chocolate coated fondant | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 2.2 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, sweet chocolate coated fondant | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.1 mg | 1.0 mg |
| Vitamin K | 2.1 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | 2.8 mg | 36.5 mg |
| Minerals | Candies, sweet chocolate coated fondant | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 17.0 mg | 73.0 mg |
| Iron | 1.6 mg | 1.0 mg |
| Magnesium | 63.0 mg | 11.0 mg |
| Phosphorus | 95.0 mg | 200.0 mg |
| Potassium | 168.0 mg | 350.0 mg |
| Sodium | 26.0 mg | 510.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 1.6 mcg | 13.3 mcg |
| Sterols | Candies, sweet chocolate coated fondant | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Candies, sweet chocolate coated fondant | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 10.0 mg | 0.0 mg |
| Theobromine | 185.0 mg | 0.0 mg |
| Ash | 0.4 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, sweet chocolate coated fondant or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, sweet chocolate coated fondant has fewer calories: 366 kcal for Candies, sweet chocolate coated fondant vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, sweet chocolate coated fondant or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 2.2 g for Candies, sweet chocolate coated fondant vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, sweet chocolate coated fondant or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, sweet chocolate coated fondant has more fiber: 2.1 g for Candies, sweet chocolate coated fondant vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, sweet chocolate coated fondant or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Candies, sweet chocolate coated fondant is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.