Candies, ROLO Caramels in Milk Chocolate vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, ROLO Caramels in Milk Chocolate
474 kcal
Shake, fast food, strawberry
113 kcal
Calories
474 kcal
113 kcal
Protein
5.1 g
3.4 g
Carbs
68.0 g
18.9 g
Fiber
0.9 g
0.4 g
Sugars
63.9 g
~
Fat
20.9 g
2.8 g
Sodium
188 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 76% fewer calories (113 kcal vs 474 kcal).
- Candies, ROLO Caramels in Milk Chocolate has more protein (5.1 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 68.0 g).
- Candies, ROLO Caramels in Milk Chocolate has more fiber (0.9 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 20.9 g).
| Macronutrients | Candies, ROLO Caramels in Milk Chocolate | Shake, fast food, strawberry |
|---|---|---|
| Calories | 474 kcal | 113 kcal |
| Protein | 5.1 g | 3.4 g |
| Total Fat | 20.9 g | 2.8 g |
| Total Carbohydrate | 68.0 g | 18.9 g |
| Dietary Fiber | 0.9 g | 0.4 g |
| Total Sugars | 63.9 g | ~ |
| Water | 4.6 g | 74.1 g |
| Carbohydrates | Candies, ROLO Caramels in Milk Chocolate | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 68.0 g | 18.9 g |
| Dietary Fiber | 0.9 g | 0.4 g |
| Total Sugars | 63.9 g | ~ |
| Fats & Fatty Acids | Candies, ROLO Caramels in Milk Chocolate | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 20.9 g | 2.8 g |
| Saturated Fat | 14.5 g | 1.7 g |
| Monounsaturated Fat | 2.1 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | ~ |
| Omega-6 Fatty Acids | 235.0 mg | ~ |
| Protein & Amino Acids | Candies, ROLO Caramels in Milk Chocolate | Shake, fast food, strawberry |
|---|---|---|
| Protein | 5.1 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Candies, ROLO Caramels in Milk Chocolate | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | 26.0 mcg |
| Vitamin C | 0.9 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Choline | 20.1 mg | ~ |
| Minerals | Candies, ROLO Caramels in Milk Chocolate | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 145.0 mg | 113.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 0.0 mg | 13.0 mg |
| Phosphorus | 71.0 mg | 100.0 mg |
| Potassium | 188.0 mg | 182.0 mg |
| Sodium | 188.0 mg | 83.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 2.1 mcg |
| Sterols | Candies, ROLO Caramels in Milk Chocolate | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 12.0 mg | 11.0 mg |
| Other | Candies, ROLO Caramels in Milk Chocolate | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 6.0 mg | ~ |
| Theobromine | 52.0 mg | ~ |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, ROLO Caramels in Milk Chocolate or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 474 kcal for Candies, ROLO Caramels in Milk Chocolate vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, ROLO Caramels in Milk Chocolate or Shake, fast food, strawberry?
Candies, ROLO Caramels in Milk Chocolate has more protein: 5.1 g for Candies, ROLO Caramels in Milk Chocolate vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, ROLO Caramels in Milk Chocolate or Shake, fast food, strawberry?
Candies, ROLO Caramels in Milk Chocolate has more fiber: 0.9 g for Candies, ROLO Caramels in Milk Chocolate vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, ROLO Caramels in Milk Chocolate or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Candies, ROLO Caramels in Milk Chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.