Candies, ROLO Caramels in Milk Chocolate vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, ROLO Caramels in Milk Chocolate
474 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
474 kcal
486 kcal
Protein
5.1 g
4.6 g
Carbs
68.0 g
58.6 g
Fiber
0.9 g
3.7 g
Sugars
63.9 g
46.2 g
Fat
20.9 g
26.6 g
Sodium
188 mg
145 mg
Key takeaways
- Candies, ROLO Caramels in Milk Chocolate has 2% fewer calories (474 kcal vs 486 kcal).
- Candies, ROLO Caramels in Milk Chocolate has more protein (5.1 g vs 4.6 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 68.0 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.9 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 63.9 g).
| Macronutrients | Candies, ROLO Caramels in Milk Chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 474 kcal | 486 kcal |
| Protein | 5.1 g | 4.6 g |
| Total Fat | 20.9 g | 26.6 g |
| Total Carbohydrate | 68.0 g | 58.6 g |
| Dietary Fiber | 0.9 g | 3.7 g |
| Total Sugars | 63.9 g | 46.2 g |
| Water | 4.6 g | 9.1 g |
| Carbohydrates | Candies, ROLO Caramels in Milk Chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 68.0 g | 58.6 g |
| Dietary Fiber | 0.9 g | 3.7 g |
| Total Sugars | 63.9 g | 46.2 g |
| Fats & Fatty Acids | Candies, ROLO Caramels in Milk Chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 20.9 g | 26.6 g |
| Saturated Fat | 14.5 g | 20.6 g |
| Monounsaturated Fat | 2.1 g | 0.4 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 30.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 235.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, ROLO Caramels in Milk Chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 5.1 g | 4.6 g |
| Vitamins | Candies, ROLO Caramels in Milk Chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.2 mg |
| Vitamin K | 3.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 20.1 mg | 11.8 mg |
| Minerals | Candies, ROLO Caramels in Milk Chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 145.0 mg | 21.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | 0.0 mg | 55.0 mg |
| Phosphorus | 71.0 mg | 91.0 mg |
| Potassium | 188.0 mg | 321.0 mg |
| Sodium | 188.0 mg | 145.0 mg |
| Zinc | 0.0 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 0.0 mcg | 6.6 mcg |
| Sterols | Candies, ROLO Caramels in Milk Chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 12.0 mg | 2.0 mg |
| Other | Candies, ROLO Caramels in Milk Chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 6.0 mg | 17.0 mg |
| Theobromine | 52.0 mg | 130.0 mg |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, ROLO Caramels in Milk Chocolate or Candies, MOUNDS Candy Bar?
Candies, ROLO Caramels in Milk Chocolate has fewer calories: 474 kcal for Candies, ROLO Caramels in Milk Chocolate vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, ROLO Caramels in Milk Chocolate or Candies, MOUNDS Candy Bar?
Candies, ROLO Caramels in Milk Chocolate has more protein: 5.1 g for Candies, ROLO Caramels in Milk Chocolate vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, ROLO Caramels in Milk Chocolate or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.9 g for Candies, ROLO Caramels in Milk Chocolate vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, ROLO Caramels in Milk Chocolate or Candies, MOUNDS Candy Bar healthier?
Candies, ROLO Caramels in Milk Chocolate is lower in calories, and Candies, ROLO Caramels in Milk Chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.