Candies, ROLO Caramels in Milk Chocolate vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, ROLO Caramels in Milk Chocolate
474 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
474 kcal
348 kcal
Protein
5.1 g
0.0 g
Carbs
68.0 g
91.6 g
Fiber
0.9 g
0.0 g
Sugars
63.9 g
~
Fat
20.9 g
0.0 g
Sodium
188 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 27% fewer calories (348 kcal vs 474 kcal).
- Candies, ROLO Caramels in Milk Chocolate has more protein (5.1 g vs 0.0 g).
- Candies, ROLO Caramels in Milk Chocolate has more carbs (68.0 g vs 91.6 g).
- Candies, ROLO Caramels in Milk Chocolate has more fiber (0.9 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 20.9 g).
| Macronutrients | Candies, ROLO Caramels in Milk Chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 474 kcal | 348 kcal |
| Protein | 5.1 g | 0.0 g |
| Total Fat | 20.9 g | 0.0 g |
| Total Carbohydrate | 68.0 g | 91.6 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 63.9 g | ~ |
| Water | 4.6 g | 7.8 g |
| Carbohydrates | Candies, ROLO Caramels in Milk Chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 68.0 g | 91.6 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 63.9 g | ~ |
| Fats & Fatty Acids | Candies, ROLO Caramels in Milk Chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 20.9 g | 0.0 g |
| Saturated Fat | 14.5 g | ~ |
| Monounsaturated Fat | 2.1 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 30.0 mg | ~ |
| Omega-6 Fatty Acids | 235.0 mg | ~ |
| Protein & Amino Acids | Candies, ROLO Caramels in Milk Chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.1 g | 0.0 g |
| Vitamins | Candies, ROLO Caramels in Milk Chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 20.1 mg | ~ |
| Minerals | Candies, ROLO Caramels in Milk Chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 145.0 mg | 24.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 0.0 mg | 0.0 mg |
| Phosphorus | 71.0 mg | 1.0 mg |
| Potassium | 188.0 mg | 153.0 mg |
| Sodium | 188.0 mg | 432.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 21.3 mcg |
| Sterols | Candies, ROLO Caramels in Milk Chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 12.0 mg | 0.0 mg |
| Other | Candies, ROLO Caramels in Milk Chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 6.0 mg | 0.0 mg |
| Theobromine | 52.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, ROLO Caramels in Milk Chocolate or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 474 kcal for Candies, ROLO Caramels in Milk Chocolate vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, ROLO Caramels in Milk Chocolate or Flan, caramel custard, dry mix?
Candies, ROLO Caramels in Milk Chocolate has more protein: 5.1 g for Candies, ROLO Caramels in Milk Chocolate vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, ROLO Caramels in Milk Chocolate or Flan, caramel custard, dry mix?
Candies, ROLO Caramels in Milk Chocolate has more fiber: 0.9 g for Candies, ROLO Caramels in Milk Chocolate vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, ROLO Caramels in Milk Chocolate or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, ROLO Caramels in Milk Chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.