Candies, ROLO Caramels in Milk Chocolate vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, ROLO Caramels in Milk Chocolate
474 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 20% fewer calories (379 kcal vs 474 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 5.1 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 68.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.9 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 63.9 g).
| Macronutrients | Candies, ROLO Caramels in Milk Chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 474 kcal | 379 kcal |
| Protein | 5.1 g | 5.5 g |
| Total Fat | 20.9 g | 18.5 g |
| Total Carbohydrate | 68.0 g | 47.8 g |
| Dietary Fiber | 0.9 g | 2.2 g |
| Total Sugars | 63.9 g | 17.0 g |
| Water | 4.6 g | 27.3 g |
| Carbohydrates | Candies, ROLO Caramels in Milk Chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 68.0 g | 47.8 g |
| Dietary Fiber | 0.9 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 63.9 g | 17.0 g |
| Fats & Fatty Acids | Candies, ROLO Caramels in Milk Chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 20.9 g | 18.5 g |
| Saturated Fat | 14.5 g | 5.5 g |
| Monounsaturated Fat | 2.1 g | 8.5 g |
| Polyunsaturated Fat | 0.3 g | 2.8 g |
| Trans Fat | 0.0 g | 2.9 g |
| Omega-3 Fatty Acids | 30.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 235.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Candies, ROLO Caramels in Milk Chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 5.1 g | 5.5 g |
| Vitamins | Candies, ROLO Caramels in Milk Chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | ~ |
| Vitamin C | 0.9 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.1 mg | 1.0 mg |
| Vitamin K | 3.2 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 20.1 mg | ~ |
| Minerals | Candies, ROLO Caramels in Milk Chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 145.0 mg | 14.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | 0.0 mg | 15.0 mg |
| Phosphorus | 71.0 mg | 56.0 mg |
| Potassium | 188.0 mg | 103.0 mg |
| Sodium | 188.0 mg | 231.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.0 mcg | 17.5 mcg |
| Sterols | Candies, ROLO Caramels in Milk Chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 12.0 mg | 10.0 mg |
| Other | Candies, ROLO Caramels in Milk Chocolate | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 6.0 mg | ~ |
| Theobromine | 52.0 mg | ~ |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, ROLO Caramels in Milk Chocolate or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 474 kcal for Candies, ROLO Caramels in Milk Chocolate vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, ROLO Caramels in Milk Chocolate or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 5.1 g for Candies, ROLO Caramels in Milk Chocolate vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, ROLO Caramels in Milk Chocolate or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.9 g for Candies, ROLO Caramels in Milk Chocolate vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, ROLO Caramels in Milk Chocolate or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.