Candies, REESE'S PIECES Candy vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, REESE'S PIECES Candy
497 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
497 kcal
348 kcal
Protein
12.5 g
0.0 g
Carbs
59.9 g
91.6 g
Fiber
3.0 g
0.0 g
Sugars
53.3 g
~
Fat
24.8 g
0.0 g
Sodium
194 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 30% fewer calories (348 kcal vs 497 kcal).
- Candies, REESE'S PIECES Candy has more protein (12.5 g vs 0.0 g).
- Candies, REESE'S PIECES Candy has more carbs (59.9 g vs 91.6 g).
- Candies, REESE'S PIECES Candy has more fiber (3.0 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 24.8 g).
| Macronutrients | Candies, REESE'S PIECES Candy | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 497 kcal | 348 kcal |
| Protein | 12.5 g | 0.0 g |
| Total Fat | 24.8 g | 0.0 g |
| Total Carbohydrate | 59.9 g | 91.6 g |
| Dietary Fiber | 3.0 g | 0.0 g |
| Total Sugars | 53.3 g | ~ |
| Water | 1.0 g | 7.8 g |
| Carbohydrates | Candies, REESE'S PIECES Candy | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 59.9 g | 91.6 g |
| Dietary Fiber | 3.0 g | 0.0 g |
| Total Sugars | 53.3 g | ~ |
| Fats & Fatty Acids | Candies, REESE'S PIECES Candy | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 24.8 g | 0.0 g |
| Saturated Fat | 16.4 g | ~ |
| Monounsaturated Fat | 4.5 g | ~ |
| Polyunsaturated Fat | 1.9 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 108.0 mg | ~ |
| Omega-6 Fatty Acids | 1,768.0 mg | ~ |
| Protein & Amino Acids | Candies, REESE'S PIECES Candy | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 12.5 g | 0.0 g |
| Vitamins | Candies, REESE'S PIECES Candy | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 5.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 6.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 55.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 28.7 mg | ~ |
| Minerals | Candies, REESE'S PIECES Candy | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 69.0 mg | 24.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 88.0 mg | 0.0 mg |
| Phosphorus | 207.0 mg | 1.0 mg |
| Potassium | 359.0 mg | 153.0 mg |
| Sodium | 194.0 mg | 432.0 mg |
| Zinc | 1.2 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 1.1 mg | 0.0 mg |
| Selenium | 0.8 mcg | 21.3 mcg |
| Sterols | Candies, REESE'S PIECES Candy | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Candies, REESE'S PIECES Candy | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, REESE'S PIECES Candy or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 497 kcal for Candies, REESE'S PIECES Candy vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, REESE'S PIECES Candy or Flan, caramel custard, dry mix?
Candies, REESE'S PIECES Candy has more protein: 12.5 g for Candies, REESE'S PIECES Candy vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, REESE'S PIECES Candy or Flan, caramel custard, dry mix?
Candies, REESE'S PIECES Candy has more fiber: 3.0 g for Candies, REESE'S PIECES Candy vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, REESE'S PIECES Candy or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, REESE'S PIECES Candy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.