Candies, REESE'S PIECES Candy vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, REESE'S PIECES Candy
497 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
497 kcal
374 kcal
Protein
12.5 g
7.1 g
Carbs
59.9 g
47.8 g
Fiber
3.0 g
0.7 g
Sugars
53.3 g
24.9 g
Fat
24.8 g
17.1 g
Sodium
194 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 25% fewer calories (374 kcal vs 497 kcal).
- Candies, REESE'S PIECES Candy has more protein (12.5 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 59.9 g).
- Candies, REESE'S PIECES Candy has more fiber (3.0 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 53.3 g).
| Macronutrients | Candies, REESE'S PIECES Candy | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 497 kcal | 374 kcal |
| Protein | 12.5 g | 7.1 g |
| Total Fat | 24.8 g | 17.1 g |
| Total Carbohydrate | 59.9 g | 47.8 g |
| Dietary Fiber | 3.0 g | 0.7 g |
| Total Sugars | 53.3 g | 24.9 g |
| Water | 1.0 g | 25.5 g |
| Carbohydrates | Candies, REESE'S PIECES Candy | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 59.9 g | 47.8 g |
| Dietary Fiber | 3.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 53.3 g | 24.9 g |
| Fats & Fatty Acids | Candies, REESE'S PIECES Candy | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 24.8 g | 17.1 g |
| Saturated Fat | 16.4 g | 4.6 g |
| Monounsaturated Fat | 4.5 g | 6.8 g |
| Polyunsaturated Fat | 1.9 g | 4.4 g |
| Trans Fat | 0.0 g | 2.0 g |
| Omega-3 Fatty Acids | 108.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 1,768.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, REESE'S PIECES Candy | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 12.5 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, REESE'S PIECES Candy | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 1.0 mg | 1.0 mg |
| Vitamin K | 5.9 mcg | 11.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.1 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 55.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Choline | 28.7 mg | 36.5 mg |
| Minerals | Candies, REESE'S PIECES Candy | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 69.0 mg | 73.0 mg |
| Iron | 0.5 mg | 1.0 mg |
| Magnesium | 88.0 mg | 11.0 mg |
| Phosphorus | 207.0 mg | 200.0 mg |
| Potassium | 359.0 mg | 350.0 mg |
| Sodium | 194.0 mg | 510.0 mg |
| Zinc | 1.2 mg | 0.8 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 1.1 mg | 0.2 mg |
| Selenium | 0.8 mcg | 13.3 mcg |
| Sterols | Candies, REESE'S PIECES Candy | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Candies, REESE'S PIECES Candy | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, REESE'S PIECES Candy or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 497 kcal for Candies, REESE'S PIECES Candy vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, REESE'S PIECES Candy or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, REESE'S PIECES Candy has more protein: 12.5 g for Candies, REESE'S PIECES Candy vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, REESE'S PIECES Candy or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, REESE'S PIECES Candy has more fiber: 3.0 g for Candies, REESE'S PIECES Candy vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, REESE'S PIECES Candy or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Candies, REESE'S PIECES Candy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.