Candies, REESE'S PIECES Candy vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, REESE'S PIECES Candy
497 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
497 kcal
486 kcal
Protein
12.5 g
4.6 g
Carbs
59.9 g
58.6 g
Fiber
3.0 g
3.7 g
Sugars
53.3 g
46.2 g
Fat
24.8 g
26.6 g
Sodium
194 mg
145 mg
Key takeaways
- Candies, MOUNDS Candy Bar has 2% fewer calories (486 kcal vs 497 kcal).
- Candies, REESE'S PIECES Candy has more protein (12.5 g vs 4.6 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 59.9 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 3.0 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 53.3 g).
| Macronutrients | Candies, REESE'S PIECES Candy | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 497 kcal | 486 kcal |
| Protein | 12.5 g | 4.6 g |
| Total Fat | 24.8 g | 26.6 g |
| Total Carbohydrate | 59.9 g | 58.6 g |
| Dietary Fiber | 3.0 g | 3.7 g |
| Total Sugars | 53.3 g | 46.2 g |
| Water | 1.0 g | 9.1 g |
| Carbohydrates | Candies, REESE'S PIECES Candy | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 59.9 g | 58.6 g |
| Dietary Fiber | 3.0 g | 3.7 g |
| Total Sugars | 53.3 g | 46.2 g |
| Fats & Fatty Acids | Candies, REESE'S PIECES Candy | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 24.8 g | 26.6 g |
| Saturated Fat | 16.4 g | 20.6 g |
| Monounsaturated Fat | 4.5 g | 0.4 g |
| Polyunsaturated Fat | 1.9 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 108.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 1,768.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, REESE'S PIECES Candy | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 12.5 g | 4.6 g |
| Vitamins | Candies, REESE'S PIECES Candy | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.2 mg |
| Vitamin K | 5.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.1 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 55.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 28.7 mg | 11.8 mg |
| Minerals | Candies, REESE'S PIECES Candy | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 69.0 mg | 21.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | 88.0 mg | 55.0 mg |
| Phosphorus | 207.0 mg | 91.0 mg |
| Potassium | 359.0 mg | 321.0 mg |
| Sodium | 194.0 mg | 145.0 mg |
| Zinc | 1.2 mg | 1.1 mg |
| Copper | 0.4 mg | 0.4 mg |
| Manganese | 1.1 mg | 0.9 mg |
| Selenium | 0.8 mcg | 6.6 mcg |
| Sterols | Candies, REESE'S PIECES Candy | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Candies, REESE'S PIECES Candy | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 1.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, REESE'S PIECES Candy or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 497 kcal for Candies, REESE'S PIECES Candy vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, REESE'S PIECES Candy or Candies, MOUNDS Candy Bar?
Candies, REESE'S PIECES Candy has more protein: 12.5 g for Candies, REESE'S PIECES Candy vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, REESE'S PIECES Candy or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 3.0 g for Candies, REESE'S PIECES Candy vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, REESE'S PIECES Candy or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Candies, REESE'S PIECES Candy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.