Candies, NESTLE, RAISINETS Chocolate Covered Raisins vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, NESTLE, RAISINETS Chocolate Covered Raisins
422 kcal
Shake, fast food, strawberry
113 kcal
Key takeaways
- Shake, fast food, strawberry has 73% fewer calories (113 kcal vs 422 kcal).
- Candies, NESTLE, RAISINETS Chocolate Covered Raisins has more protein (4.4 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 71.0 g).
- Candies, NESTLE, RAISINETS Chocolate Covered Raisins has more fiber (2.2 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 17.0 g).
| Macronutrients | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Shake, fast food, strawberry |
|---|---|---|
| Calories | 422 kcal | 113 kcal |
| Protein | 4.4 g | 3.4 g |
| Total Fat | 17.0 g | 2.8 g |
| Total Carbohydrate | 71.0 g | 18.9 g |
| Dietary Fiber | 2.2 g | 0.4 g |
| Total Sugars | 59.0 g | ~ |
| Water | 6.4 g | 74.1 g |
| Carbohydrates | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 71.0 g | 18.9 g |
| Dietary Fiber | 2.2 g | 0.4 g |
| Total Sugars | 59.0 g | ~ |
| Fats & Fatty Acids | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 17.0 g | 2.8 g |
| Saturated Fat | 11.0 g | 1.7 g |
| Trans Fat | 0.1 g | 0.0 g |
| Protein & Amino Acids | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.4 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | 1.6 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 85.0 mg | 113.0 mg |
| Iron | 1.2 mg | 0.1 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 100.0 mg |
| Potassium | ~ | 182.0 mg |
| Sodium | 33.0 mg | 83.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 11.0 mg | 11.0 mg |
| Other | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Shake, fast food, strawberry |
|---|---|---|
| Ash | 1.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, NESTLE, RAISINETS Chocolate Covered Raisins or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 422 kcal for Candies, NESTLE, RAISINETS Chocolate Covered Raisins vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, NESTLE, RAISINETS Chocolate Covered Raisins or Shake, fast food, strawberry?
Candies, NESTLE, RAISINETS Chocolate Covered Raisins has more protein: 4.4 g for Candies, NESTLE, RAISINETS Chocolate Covered Raisins vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, NESTLE, RAISINETS Chocolate Covered Raisins or Shake, fast food, strawberry?
Candies, NESTLE, RAISINETS Chocolate Covered Raisins has more fiber: 2.2 g for Candies, NESTLE, RAISINETS Chocolate Covered Raisins vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, NESTLE, RAISINETS Chocolate Covered Raisins or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Candies, NESTLE, RAISINETS Chocolate Covered Raisins is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.