Candies, NESTLE, RAISINETS Chocolate Covered Raisins vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, NESTLE, RAISINETS Chocolate Covered Raisins
422 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
422 kcal
379 kcal
Protein
4.4 g
5.5 g
Carbs
71.0 g
47.8 g
Fiber
2.2 g
2.2 g
Sugars
59.0 g
17.0 g
Fat
17.0 g
18.5 g
Sodium
33 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 10% fewer calories (379 kcal vs 422 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 4.4 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 71.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 59.0 g).
- Candies, NESTLE, RAISINETS Chocolate Covered Raisins has more fat (17.0 g vs 18.5 g).
| Macronutrients | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 422 kcal | 379 kcal |
| Protein | 4.4 g | 5.5 g |
| Total Fat | 17.0 g | 18.5 g |
| Total Carbohydrate | 71.0 g | 47.8 g |
| Dietary Fiber | 2.2 g | 2.2 g |
| Total Sugars | 59.0 g | 17.0 g |
| Water | 6.4 g | 27.3 g |
| Carbohydrates | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 71.0 g | 47.8 g |
| Dietary Fiber | 2.2 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 59.0 g | 17.0 g |
| Fats & Fatty Acids | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 17.0 g | 18.5 g |
| Saturated Fat | 11.0 g | 5.5 g |
| Monounsaturated Fat | ~ | 8.5 g |
| Polyunsaturated Fat | ~ | 2.8 g |
| Trans Fat | 0.1 g | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 4.4 g | 5.5 g |
| Vitamins | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin C | 1.6 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 85.0 mg | 14.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | ~ | 15.0 mg |
| Phosphorus | ~ | 56.0 mg |
| Potassium | ~ | 103.0 mg |
| Sodium | 33.0 mg | 231.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 11.0 mg | 10.0 mg |
| Other | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 1.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, NESTLE, RAISINETS Chocolate Covered Raisins or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 422 kcal for Candies, NESTLE, RAISINETS Chocolate Covered Raisins vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, NESTLE, RAISINETS Chocolate Covered Raisins or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 4.4 g for Candies, NESTLE, RAISINETS Chocolate Covered Raisins vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, NESTLE, RAISINETS Chocolate Covered Raisins or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.