Candies, NESTLE, RAISINETS Chocolate Covered Raisins vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, NESTLE, RAISINETS Chocolate Covered Raisins
422 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
422 kcal
486 kcal
Protein
4.4 g
4.6 g
Carbs
71.0 g
58.6 g
Fiber
2.2 g
3.7 g
Sugars
59.0 g
46.2 g
Fat
17.0 g
26.6 g
Sodium
33 mg
145 mg
Key takeaways
- Candies, NESTLE, RAISINETS Chocolate Covered Raisins has 13% fewer calories (422 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 4.4 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 71.0 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.2 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 59.0 g).
| Macronutrients | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 422 kcal | 486 kcal |
| Protein | 4.4 g | 4.6 g |
| Total Fat | 17.0 g | 26.6 g |
| Total Carbohydrate | 71.0 g | 58.6 g |
| Dietary Fiber | 2.2 g | 3.7 g |
| Total Sugars | 59.0 g | 46.2 g |
| Water | 6.4 g | 9.1 g |
| Carbohydrates | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 71.0 g | 58.6 g |
| Dietary Fiber | 2.2 g | 3.7 g |
| Total Sugars | 59.0 g | 46.2 g |
| Fats & Fatty Acids | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 17.0 g | 26.6 g |
| Saturated Fat | 11.0 g | 20.6 g |
| Monounsaturated Fat | ~ | 0.4 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.4 g | 4.6 g |
| Vitamins | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.6 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 85.0 mg | 21.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | ~ | 55.0 mg |
| Phosphorus | ~ | 91.0 mg |
| Potassium | ~ | 321.0 mg |
| Sodium | 33.0 mg | 145.0 mg |
| Zinc | ~ | 1.1 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 11.0 mg | 2.0 mg |
| Other | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, NESTLE, RAISINETS Chocolate Covered Raisins or Candies, MOUNDS Candy Bar?
Candies, NESTLE, RAISINETS Chocolate Covered Raisins has fewer calories: 422 kcal for Candies, NESTLE, RAISINETS Chocolate Covered Raisins vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, NESTLE, RAISINETS Chocolate Covered Raisins or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 4.4 g for Candies, NESTLE, RAISINETS Chocolate Covered Raisins vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, NESTLE, RAISINETS Chocolate Covered Raisins or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.2 g for Candies, NESTLE, RAISINETS Chocolate Covered Raisins vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, NESTLE, RAISINETS Chocolate Covered Raisins or Candies, MOUNDS Candy Bar healthier?
Candies, NESTLE, RAISINETS Chocolate Covered Raisins is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.