Candies, NESTLE, RAISINETS Chocolate Covered Raisins vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, NESTLE, RAISINETS Chocolate Covered Raisins
422 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Flan, caramel custard, dry mix has 18% fewer calories (348 kcal vs 422 kcal).
- Candies, NESTLE, RAISINETS Chocolate Covered Raisins has more protein (4.4 g vs 0.0 g).
- Candies, NESTLE, RAISINETS Chocolate Covered Raisins has more carbs (71.0 g vs 91.6 g).
- Candies, NESTLE, RAISINETS Chocolate Covered Raisins has more fiber (2.2 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 17.0 g).
| Macronutrients | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 422 kcal | 348 kcal |
| Protein | 4.4 g | 0.0 g |
| Total Fat | 17.0 g | 0.0 g |
| Total Carbohydrate | 71.0 g | 91.6 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Total Sugars | 59.0 g | ~ |
| Water | 6.4 g | 7.8 g |
| Carbohydrates | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 71.0 g | 91.6 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Total Sugars | 59.0 g | ~ |
| Fats & Fatty Acids | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 17.0 g | 0.0 g |
| Saturated Fat | 11.0 g | ~ |
| Trans Fat | 0.1 g | ~ |
| Protein & Amino Acids | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.4 g | 0.0 g |
| Vitamins | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.6 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 85.0 mg | 24.0 mg |
| Iron | 1.2 mg | 0.1 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | ~ | 1.0 mg |
| Potassium | ~ | 153.0 mg |
| Sodium | 33.0 mg | 432.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 11.0 mg | 0.0 mg |
| Other | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, NESTLE, RAISINETS Chocolate Covered Raisins or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 422 kcal for Candies, NESTLE, RAISINETS Chocolate Covered Raisins vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, NESTLE, RAISINETS Chocolate Covered Raisins or Flan, caramel custard, dry mix?
Candies, NESTLE, RAISINETS Chocolate Covered Raisins has more protein: 4.4 g for Candies, NESTLE, RAISINETS Chocolate Covered Raisins vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, NESTLE, RAISINETS Chocolate Covered Raisins or Flan, caramel custard, dry mix?
Candies, NESTLE, RAISINETS Chocolate Covered Raisins has more fiber: 2.2 g for Candies, NESTLE, RAISINETS Chocolate Covered Raisins vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, NESTLE, RAISINETS Chocolate Covered Raisins or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, NESTLE, RAISINETS Chocolate Covered Raisins is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.