Candies, NESTLE, GOOBERS Chocolate Covered Peanuts vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts
512 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 26% fewer calories (379 kcal vs 512 kcal).
- Candies, NESTLE, GOOBERS Chocolate Covered Peanuts has more protein (9.7 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 53.0 g).
- Candies, NESTLE, GOOBERS Chocolate Covered Peanuts has more fiber (9.7 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 43.0 g).
| Macronutrients | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 512 kcal | 379 kcal |
| Protein | 9.7 g | 5.5 g |
| Total Fat | 34.0 g | 18.5 g |
| Total Carbohydrate | 53.0 g | 47.8 g |
| Dietary Fiber | 9.7 g | 2.2 g |
| Total Sugars | 43.0 g | 17.0 g |
| Water | 1.9 g | 27.3 g |
| Carbohydrates | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 53.0 g | 47.8 g |
| Dietary Fiber | 9.7 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 43.0 g | 17.0 g |
| Fats & Fatty Acids | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 34.0 g | 18.5 g |
| Saturated Fat | 12.1 g | 5.5 g |
| Monounsaturated Fat | ~ | 8.5 g |
| Polyunsaturated Fat | ~ | 2.8 g |
| Trans Fat | 0.1 g | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 9.7 g | 5.5 g |
| Vitamins | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin C | 0.3 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 89.0 mg | 14.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | ~ | 15.0 mg |
| Phosphorus | ~ | 56.0 mg |
| Potassium | 502.0 mg | 103.0 mg |
| Sodium | 36.0 mg | 231.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 12.0 mg | 10.0 mg |
| Other | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 1.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, NESTLE, GOOBERS Chocolate Covered Peanuts or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 512 kcal for Candies, NESTLE, GOOBERS Chocolate Covered Peanuts vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, NESTLE, GOOBERS Chocolate Covered Peanuts or Pastry, Pastelitos de Guava (guava pastries)?
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts has more protein: 9.7 g for Candies, NESTLE, GOOBERS Chocolate Covered Peanuts vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, NESTLE, GOOBERS Chocolate Covered Peanuts or Pastry, Pastelitos de Guava (guava pastries)?
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts has more fiber: 9.7 g for Candies, NESTLE, GOOBERS Chocolate Covered Peanuts vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, NESTLE, GOOBERS Chocolate Covered Peanuts or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.