Candies, NESTLE, GOOBERS Chocolate Covered Peanuts vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts
512 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Flan, caramel custard, dry mix has 32% fewer calories (348 kcal vs 512 kcal).
- Candies, NESTLE, GOOBERS Chocolate Covered Peanuts has more protein (9.7 g vs 0.0 g).
- Candies, NESTLE, GOOBERS Chocolate Covered Peanuts has more carbs (53.0 g vs 91.6 g).
- Candies, NESTLE, GOOBERS Chocolate Covered Peanuts has more fiber (9.7 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 34.0 g).
| Macronutrients | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 512 kcal | 348 kcal |
| Protein | 9.7 g | 0.0 g |
| Total Fat | 34.0 g | 0.0 g |
| Total Carbohydrate | 53.0 g | 91.6 g |
| Dietary Fiber | 9.7 g | 0.0 g |
| Total Sugars | 43.0 g | ~ |
| Water | 1.9 g | 7.8 g |
| Carbohydrates | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 53.0 g | 91.6 g |
| Dietary Fiber | 9.7 g | 0.0 g |
| Total Sugars | 43.0 g | ~ |
| Fats & Fatty Acids | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 34.0 g | 0.0 g |
| Saturated Fat | 12.1 g | ~ |
| Trans Fat | 0.1 g | ~ |
| Protein & Amino Acids | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 9.7 g | 0.0 g |
| Vitamins | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 89.0 mg | 24.0 mg |
| Iron | 1.1 mg | 0.1 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | ~ | 1.0 mg |
| Potassium | 502.0 mg | 153.0 mg |
| Sodium | 36.0 mg | 432.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 12.0 mg | 0.0 mg |
| Other | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, NESTLE, GOOBERS Chocolate Covered Peanuts or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 512 kcal for Candies, NESTLE, GOOBERS Chocolate Covered Peanuts vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, NESTLE, GOOBERS Chocolate Covered Peanuts or Flan, caramel custard, dry mix?
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts has more protein: 9.7 g for Candies, NESTLE, GOOBERS Chocolate Covered Peanuts vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, NESTLE, GOOBERS Chocolate Covered Peanuts or Flan, caramel custard, dry mix?
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts has more fiber: 9.7 g for Candies, NESTLE, GOOBERS Chocolate Covered Peanuts vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, NESTLE, GOOBERS Chocolate Covered Peanuts or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.