Candies, NESTLE, AFTER EIGHT Mints vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, NESTLE, AFTER EIGHT Mints
432 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 12% fewer calories (379 kcal vs 432 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 1.7 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 79.5 g).
- Candies, NESTLE, AFTER EIGHT Mints has more fiber (2.4 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 66.6 g).
| Macronutrients | Candies, NESTLE, AFTER EIGHT Mints | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 432 kcal | 379 kcal |
| Protein | 1.7 g | 5.5 g |
| Total Fat | 11.9 g | 18.5 g |
| Total Carbohydrate | 79.5 g | 47.8 g |
| Dietary Fiber | 2.4 g | 2.2 g |
| Total Sugars | 66.6 g | 17.0 g |
| Water | 6.3 g | 27.3 g |
| Carbohydrates | Candies, NESTLE, AFTER EIGHT Mints | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 79.5 g | 47.8 g |
| Dietary Fiber | 2.4 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 66.6 g | 17.0 g |
| Fats & Fatty Acids | Candies, NESTLE, AFTER EIGHT Mints | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 11.9 g | 18.5 g |
| Saturated Fat | 8.3 g | 5.5 g |
| Monounsaturated Fat | ~ | 8.5 g |
| Polyunsaturated Fat | ~ | 2.8 g |
| Trans Fat | 0.0 g | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | Candies, NESTLE, AFTER EIGHT Mints | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 1.7 g | 5.5 g |
| Vitamins | Candies, NESTLE, AFTER EIGHT Mints | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Candies, NESTLE, AFTER EIGHT Mints | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 13.0 mg | 14.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | ~ | 15.0 mg |
| Phosphorus | ~ | 56.0 mg |
| Potassium | ~ | 103.0 mg |
| Sodium | 1.0 mg | 231.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | Candies, NESTLE, AFTER EIGHT Mints | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Candies, NESTLE, AFTER EIGHT Mints | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, NESTLE, AFTER EIGHT Mints or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 432 kcal for Candies, NESTLE, AFTER EIGHT Mints vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, NESTLE, AFTER EIGHT Mints or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 1.7 g for Candies, NESTLE, AFTER EIGHT Mints vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, NESTLE, AFTER EIGHT Mints or Pastry, Pastelitos de Guava (guava pastries)?
Candies, NESTLE, AFTER EIGHT Mints has more fiber: 2.4 g for Candies, NESTLE, AFTER EIGHT Mints vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, NESTLE, AFTER EIGHT Mints or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.