Candies, NESTLE, AFTER EIGHT Mints vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, NESTLE, AFTER EIGHT Mints
432 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
432 kcal
374 kcal
Protein
1.7 g
7.1 g
Carbs
79.5 g
47.8 g
Fiber
2.4 g
0.7 g
Sugars
66.6 g
24.9 g
Fat
11.9 g
17.1 g
Sodium
1 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 13% fewer calories (374 kcal vs 432 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 1.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 79.5 g).
- Candies, NESTLE, AFTER EIGHT Mints has more fiber (2.4 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 66.6 g).
| Macronutrients | Candies, NESTLE, AFTER EIGHT Mints | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 432 kcal | 374 kcal |
| Protein | 1.7 g | 7.1 g |
| Total Fat | 11.9 g | 17.1 g |
| Total Carbohydrate | 79.5 g | 47.8 g |
| Dietary Fiber | 2.4 g | 0.7 g |
| Total Sugars | 66.6 g | 24.9 g |
| Water | 6.3 g | 25.5 g |
| Carbohydrates | Candies, NESTLE, AFTER EIGHT Mints | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 79.5 g | 47.8 g |
| Dietary Fiber | 2.4 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 66.6 g | 24.9 g |
| Fats & Fatty Acids | Candies, NESTLE, AFTER EIGHT Mints | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 11.9 g | 17.1 g |
| Saturated Fat | 8.3 g | 4.6 g |
| Monounsaturated Fat | ~ | 6.8 g |
| Polyunsaturated Fat | ~ | 4.4 g |
| Trans Fat | 0.0 g | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Candies, NESTLE, AFTER EIGHT Mints | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 1.7 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, NESTLE, AFTER EIGHT Mints | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Candies, NESTLE, AFTER EIGHT Mints | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 13.0 mg | 73.0 mg |
| Iron | 0.6 mg | 1.0 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 200.0 mg |
| Potassium | ~ | 350.0 mg |
| Sodium | 1.0 mg | 510.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | Candies, NESTLE, AFTER EIGHT Mints | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Candies, NESTLE, AFTER EIGHT Mints | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, NESTLE, AFTER EIGHT Mints or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 432 kcal for Candies, NESTLE, AFTER EIGHT Mints vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, NESTLE, AFTER EIGHT Mints or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 1.7 g for Candies, NESTLE, AFTER EIGHT Mints vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, NESTLE, AFTER EIGHT Mints or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, NESTLE, AFTER EIGHT Mints has more fiber: 2.4 g for Candies, NESTLE, AFTER EIGHT Mints vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, NESTLE, AFTER EIGHT Mints or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.