Candies, milk chocolate coated coffee beans vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, milk chocolate coated coffee beans
549 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
549 kcal
348 kcal
Protein
7.4 g
0.0 g
Carbs
55.3 g
91.6 g
Fiber
5.7 g
0.0 g
Sugars
50.8 g
~
Fat
33.2 g
0.0 g
Sodium
70 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 37% fewer calories (348 kcal vs 549 kcal).
- Candies, milk chocolate coated coffee beans has more protein (7.4 g vs 0.0 g).
- Candies, milk chocolate coated coffee beans has more carbs (55.3 g vs 91.6 g).
- Candies, milk chocolate coated coffee beans has more fiber (5.7 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 33.2 g).
| Macronutrients | Candies, milk chocolate coated coffee beans | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 549 kcal | 348 kcal |
| Protein | 7.4 g | 0.0 g |
| Total Fat | 33.2 g | 0.0 g |
| Total Carbohydrate | 55.3 g | 91.6 g |
| Dietary Fiber | 5.7 g | 0.0 g |
| Total Sugars | 50.8 g | ~ |
| Water | 2.4 g | 7.8 g |
| Carbohydrates | Candies, milk chocolate coated coffee beans | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 55.3 g | 91.6 g |
| Dietary Fiber | 5.7 g | 0.0 g |
| Total Sugars | 50.8 g | ~ |
| Fats & Fatty Acids | Candies, milk chocolate coated coffee beans | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 33.2 g | 0.0 g |
| Saturated Fat | 18.1 g | ~ |
| Monounsaturated Fat | 13.7 g | ~ |
| Polyunsaturated Fat | 1.3 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 74.0 mg | ~ |
| Omega-6 Fatty Acids | 1,236.0 mg | ~ |
| Protein & Amino Acids | Candies, milk chocolate coated coffee beans | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 7.4 g | 0.0 g |
| Vitamins | Candies, milk chocolate coated coffee beans | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 51.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 5.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 40.5 mg | ~ |
| Minerals | Candies, milk chocolate coated coffee beans | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 169.0 mg | 24.0 mg |
| Iron | 2.3 mg | 0.1 mg |
| Magnesium | 64.0 mg | 0.0 mg |
| Phosphorus | 188.0 mg | 1.0 mg |
| Potassium | 413.0 mg | 153.0 mg |
| Sodium | 70.0 mg | 432.0 mg |
| Zinc | 2.0 mg | 0.0 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 4.3 mcg | 21.3 mcg |
| Sterols | Candies, milk chocolate coated coffee beans | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 20.0 mg | 0.0 mg |
| Other | Candies, milk chocolate coated coffee beans | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 800.0 mg | 0.0 mg |
| Theobromine | 178.0 mg | 0.0 mg |
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, milk chocolate coated coffee beans or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 549 kcal for Candies, milk chocolate coated coffee beans vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, milk chocolate coated coffee beans or Flan, caramel custard, dry mix?
Candies, milk chocolate coated coffee beans has more protein: 7.4 g for Candies, milk chocolate coated coffee beans vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, milk chocolate coated coffee beans or Flan, caramel custard, dry mix?
Candies, milk chocolate coated coffee beans has more fiber: 5.7 g for Candies, milk chocolate coated coffee beans vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, milk chocolate coated coffee beans or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, milk chocolate coated coffee beans is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.