Candies, milk chocolate coated coffee beans vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, milk chocolate coated coffee beans
549 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
549 kcal
374 kcal
Protein
7.4 g
7.1 g
Carbs
55.3 g
47.8 g
Fiber
5.7 g
0.7 g
Sugars
50.8 g
24.9 g
Fat
33.2 g
17.1 g
Sodium
70 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 32% fewer calories (374 kcal vs 549 kcal).
- Candies, milk chocolate coated coffee beans has more protein (7.4 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 55.3 g).
- Candies, milk chocolate coated coffee beans has more fiber (5.7 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 50.8 g).
| Macronutrients | Candies, milk chocolate coated coffee beans | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 549 kcal | 374 kcal |
| Protein | 7.4 g | 7.1 g |
| Total Fat | 33.2 g | 17.1 g |
| Total Carbohydrate | 55.3 g | 47.8 g |
| Dietary Fiber | 5.7 g | 0.7 g |
| Total Sugars | 50.8 g | 24.9 g |
| Water | 2.4 g | 25.5 g |
| Carbohydrates | Candies, milk chocolate coated coffee beans | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 55.3 g | 47.8 g |
| Dietary Fiber | 5.7 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 50.8 g | 24.9 g |
| Fats & Fatty Acids | Candies, milk chocolate coated coffee beans | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 33.2 g | 17.1 g |
| Saturated Fat | 18.1 g | 4.6 g |
| Monounsaturated Fat | 13.7 g | 6.8 g |
| Polyunsaturated Fat | 1.3 g | 4.4 g |
| Trans Fat | 0.0 g | 2.0 g |
| Omega-3 Fatty Acids | 74.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 1,236.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, milk chocolate coated coffee beans | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 7.4 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, milk chocolate coated coffee beans | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 51.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.4 mg | 1.0 mg |
| Vitamin K | 5.4 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | 40.5 mg | 36.5 mg |
| Minerals | Candies, milk chocolate coated coffee beans | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 169.0 mg | 73.0 mg |
| Iron | 2.3 mg | 1.0 mg |
| Magnesium | 64.0 mg | 11.0 mg |
| Phosphorus | 188.0 mg | 200.0 mg |
| Potassium | 413.0 mg | 350.0 mg |
| Sodium | 70.0 mg | 510.0 mg |
| Zinc | 2.0 mg | 0.8 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 4.3 mcg | 13.3 mcg |
| Sterols | Candies, milk chocolate coated coffee beans | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 20.0 mg | 59.0 mg |
| Other | Candies, milk chocolate coated coffee beans | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 800.0 mg | 0.0 mg |
| Theobromine | 178.0 mg | 0.0 mg |
| Ash | 1.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, milk chocolate coated coffee beans or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 549 kcal for Candies, milk chocolate coated coffee beans vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, milk chocolate coated coffee beans or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, milk chocolate coated coffee beans has more protein: 7.4 g for Candies, milk chocolate coated coffee beans vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, milk chocolate coated coffee beans or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, milk chocolate coated coffee beans has more fiber: 5.7 g for Candies, milk chocolate coated coffee beans vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, milk chocolate coated coffee beans or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Candies, milk chocolate coated coffee beans is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.