Candies, milk chocolate coated coffee beans vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, milk chocolate coated coffee beans
549 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
549 kcal
486 kcal
Protein
7.4 g
4.6 g
Carbs
55.3 g
58.6 g
Fiber
5.7 g
3.7 g
Sugars
50.8 g
46.2 g
Fat
33.2 g
26.6 g
Sodium
70 mg
145 mg
Key takeaways
- Candies, MOUNDS Candy Bar has 11% fewer calories (486 kcal vs 549 kcal).
- Candies, milk chocolate coated coffee beans has more protein (7.4 g vs 4.6 g).
- Candies, milk chocolate coated coffee beans has more carbs (55.3 g vs 58.6 g).
- Candies, milk chocolate coated coffee beans has more fiber (5.7 g vs 3.7 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 50.8 g).
| Macronutrients | Candies, milk chocolate coated coffee beans | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 549 kcal | 486 kcal |
| Protein | 7.4 g | 4.6 g |
| Total Fat | 33.2 g | 26.6 g |
| Total Carbohydrate | 55.3 g | 58.6 g |
| Dietary Fiber | 5.7 g | 3.7 g |
| Total Sugars | 50.8 g | 46.2 g |
| Water | 2.4 g | 9.1 g |
| Carbohydrates | Candies, milk chocolate coated coffee beans | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 55.3 g | 58.6 g |
| Dietary Fiber | 5.7 g | 3.7 g |
| Total Sugars | 50.8 g | 46.2 g |
| Fats & Fatty Acids | Candies, milk chocolate coated coffee beans | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 33.2 g | 26.6 g |
| Saturated Fat | 18.1 g | 20.6 g |
| Monounsaturated Fat | 13.7 g | 0.4 g |
| Polyunsaturated Fat | 1.3 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 74.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 1,236.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, milk chocolate coated coffee beans | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 7.4 g | 4.6 g |
| Vitamins | Candies, milk chocolate coated coffee beans | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 51.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 5.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 40.5 mg | 11.8 mg |
| Minerals | Candies, milk chocolate coated coffee beans | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 169.0 mg | 21.0 mg |
| Iron | 2.3 mg | 2.1 mg |
| Magnesium | 64.0 mg | 55.0 mg |
| Phosphorus | 188.0 mg | 91.0 mg |
| Potassium | 413.0 mg | 321.0 mg |
| Sodium | 70.0 mg | 145.0 mg |
| Zinc | 2.0 mg | 1.1 mg |
| Copper | 0.5 mg | 0.4 mg |
| Manganese | 0.5 mg | 0.9 mg |
| Selenium | 4.3 mcg | 6.6 mcg |
| Sterols | Candies, milk chocolate coated coffee beans | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 20.0 mg | 2.0 mg |
| Other | Candies, milk chocolate coated coffee beans | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 800.0 mg | 17.0 mg |
| Theobromine | 178.0 mg | 130.0 mg |
| Ash | 1.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, milk chocolate coated coffee beans or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 549 kcal for Candies, milk chocolate coated coffee beans vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, milk chocolate coated coffee beans or Candies, MOUNDS Candy Bar?
Candies, milk chocolate coated coffee beans has more protein: 7.4 g for Candies, milk chocolate coated coffee beans vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, milk chocolate coated coffee beans or Candies, MOUNDS Candy Bar?
Candies, milk chocolate coated coffee beans has more fiber: 5.7 g for Candies, milk chocolate coated coffee beans vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, milk chocolate coated coffee beans or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Candies, milk chocolate coated coffee beans is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.