Candies, marshmallows vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, marshmallows
318 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
318 kcal
348 kcal
Protein
1.8 g
0.0 g
Carbs
81.3 g
91.6 g
Fiber
0.1 g
0.0 g
Sugars
57.6 g
~
Fat
0.2 g
0.0 g
Sodium
80 mg
432 mg
Key takeaways
- Candies, marshmallows has 9% fewer calories (318 kcal vs 348 kcal).
- Candies, marshmallows has more protein (1.8 g vs 0.0 g).
- Candies, marshmallows has more carbs (81.3 g vs 91.6 g).
- Candies, marshmallows has more fiber (0.1 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 0.2 g).
| Macronutrients | Candies, marshmallows | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 318 kcal | 348 kcal |
| Protein | 1.8 g | 0.0 g |
| Total Fat | 0.2 g | 0.0 g |
| Total Carbohydrate | 81.3 g | 91.6 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 57.6 g | ~ |
| Water | 16.4 g | 7.8 g |
| Carbohydrates | Candies, marshmallows | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 81.3 g | 91.6 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 57.6 g | ~ |
| Fats & Fatty Acids | Candies, marshmallows | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 0.2 g | 0.0 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | ~ |
| Omega-6 Fatty Acids | 45.0 mg | ~ |
| Protein & Amino Acids | Candies, marshmallows | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 1.8 g | 0.0 g |
| Histidine | 17.0 mg | ~ |
| Isoleucine | 28.0 mg | ~ |
| Leucine | 66.0 mg | ~ |
| Lysine | 77.0 mg | ~ |
| Methionine | 15.0 mg | ~ |
| Phenylalanine | 42.0 mg | ~ |
| Threonine | 35.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 50.0 mg | ~ |
| Alanine | 180.0 mg | ~ |
| Arginine | 147.0 mg | ~ |
| Aspartic Acid | 121.0 mg | ~ |
| Cystine | 2.0 mg | ~ |
| Glutamic Acid | 208.0 mg | ~ |
| Glycine | 416.0 mg | ~ |
| Proline | 275.0 mg | ~ |
| Serine | 61.0 mg | ~ |
| Tyrosine | 10.0 mg | ~ |
| Vitamins | Candies, marshmallows | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 0.1 mg | ~ |
| Minerals | Candies, marshmallows | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 3.0 mg | 24.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 2.0 mg | 0.0 mg |
| Phosphorus | 8.0 mg | 1.0 mg |
| Potassium | 5.0 mg | 153.0 mg |
| Sodium | 80.0 mg | 432.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.7 mcg | 21.3 mcg |
| Sterols | Candies, marshmallows | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Candies, marshmallows | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, marshmallows or Flan, caramel custard, dry mix?
Candies, marshmallows has fewer calories: 318 kcal for Candies, marshmallows vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, marshmallows or Flan, caramel custard, dry mix?
Candies, marshmallows has more protein: 1.8 g for Candies, marshmallows vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, marshmallows or Flan, caramel custard, dry mix?
Candies, marshmallows has more fiber: 0.1 g for Candies, marshmallows vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, marshmallows or Flan, caramel custard, dry mix healthier?
Candies, marshmallows is lower in calories, and Candies, marshmallows is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.