Candies, marshmallows vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, marshmallows
318 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
318 kcal
486 kcal
Protein
1.8 g
4.6 g
Carbs
81.3 g
58.6 g
Fiber
0.1 g
3.7 g
Sugars
57.6 g
46.2 g
Fat
0.2 g
26.6 g
Sodium
80 mg
145 mg
Key takeaways
- Candies, marshmallows has 35% fewer calories (318 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 1.8 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 81.3 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.1 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 57.6 g).
| Macronutrients | Candies, marshmallows | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 318 kcal | 486 kcal |
| Protein | 1.8 g | 4.6 g |
| Total Fat | 0.2 g | 26.6 g |
| Total Carbohydrate | 81.3 g | 58.6 g |
| Dietary Fiber | 0.1 g | 3.7 g |
| Total Sugars | 57.6 g | 46.2 g |
| Water | 16.4 g | 9.1 g |
| Carbohydrates | Candies, marshmallows | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 81.3 g | 58.6 g |
| Dietary Fiber | 0.1 g | 3.7 g |
| Total Sugars | 57.6 g | 46.2 g |
| Fats & Fatty Acids | Candies, marshmallows | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 0.2 g | 26.6 g |
| Saturated Fat | 0.1 g | 20.6 g |
| Monounsaturated Fat | 0.1 g | 0.4 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 1.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, marshmallows | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 1.8 g | 4.6 g |
| Histidine | 17.0 mg | ~ |
| Isoleucine | 28.0 mg | ~ |
| Leucine | 66.0 mg | ~ |
| Lysine | 77.0 mg | ~ |
| Methionine | 15.0 mg | ~ |
| Phenylalanine | 42.0 mg | ~ |
| Threonine | 35.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 50.0 mg | ~ |
| Alanine | 180.0 mg | ~ |
| Arginine | 147.0 mg | ~ |
| Aspartic Acid | 121.0 mg | ~ |
| Cystine | 2.0 mg | ~ |
| Glutamic Acid | 208.0 mg | ~ |
| Glycine | 416.0 mg | ~ |
| Proline | 275.0 mg | ~ |
| Serine | 61.0 mg | ~ |
| Tyrosine | 10.0 mg | ~ |
| Vitamins | Candies, marshmallows | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 0.1 mg | 11.8 mg |
| Minerals | Candies, marshmallows | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 3.0 mg | 21.0 mg |
| Iron | 0.2 mg | 2.1 mg |
| Magnesium | 2.0 mg | 55.0 mg |
| Phosphorus | 8.0 mg | 91.0 mg |
| Potassium | 5.0 mg | 321.0 mg |
| Sodium | 80.0 mg | 145.0 mg |
| Zinc | 0.0 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 1.7 mcg | 6.6 mcg |
| Sterols | Candies, marshmallows | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Candies, marshmallows | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 0.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, marshmallows or Candies, MOUNDS Candy Bar?
Candies, marshmallows has fewer calories: 318 kcal for Candies, marshmallows vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, marshmallows or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 1.8 g for Candies, marshmallows vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, marshmallows or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.1 g for Candies, marshmallows vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, marshmallows or Candies, MOUNDS Candy Bar healthier?
Candies, marshmallows is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.