Candies, marshmallows vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Candies, marshmallows
318 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
318 kcal
478 kcal
Protein
1.8 g
4.1 g
Carbs
81.3 g
59.5 g
Fiber
0.1 g
5.0 g
Sugars
57.6 g
48.3 g
Fat
0.2 g
26.9 g
Sodium
80 mg
142 mg
Key takeaways
- Candies, marshmallows has 34% fewer calories (318 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 1.8 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 81.3 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.1 g).
- Candies, ALMOND JOY Candy Bar has more sugars (48.3 g vs 57.6 g).
| Macronutrients | Candies, marshmallows | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 318 kcal | 478 kcal |
| Protein | 1.8 g | 4.1 g |
| Total Fat | 0.2 g | 26.9 g |
| Total Carbohydrate | 81.3 g | 59.5 g |
| Dietary Fiber | 0.1 g | 5.0 g |
| Total Sugars | 57.6 g | 48.3 g |
| Water | 16.4 g | 8.2 g |
| Carbohydrates | Candies, marshmallows | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 81.3 g | 59.5 g |
| Dietary Fiber | 0.1 g | 5.0 g |
| Total Sugars | 57.6 g | 48.3 g |
| Fats & Fatty Acids | Candies, marshmallows | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 0.2 g | 26.9 g |
| Saturated Fat | 0.1 g | 17.6 g |
| Monounsaturated Fat | 0.1 g | 5.3 g |
| Polyunsaturated Fat | 0.0 g | 1.2 g |
| Omega-3 Fatty Acids | 1.0 mg | ~ |
| Omega-6 Fatty Acids | 45.0 mg | ~ |
| Protein & Amino Acids | Candies, marshmallows | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 1.8 g | 4.1 g |
| Histidine | 17.0 mg | ~ |
| Isoleucine | 28.0 mg | ~ |
| Leucine | 66.0 mg | ~ |
| Lysine | 77.0 mg | ~ |
| Methionine | 15.0 mg | ~ |
| Phenylalanine | 42.0 mg | ~ |
| Threonine | 35.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 50.0 mg | ~ |
| Alanine | 180.0 mg | ~ |
| Arginine | 147.0 mg | ~ |
| Aspartic Acid | 121.0 mg | ~ |
| Cystine | 2.0 mg | ~ |
| Glutamic Acid | 208.0 mg | ~ |
| Glycine | 416.0 mg | ~ |
| Proline | 275.0 mg | ~ |
| Serine | 61.0 mg | ~ |
| Tyrosine | 10.0 mg | ~ |
| Vitamins | Candies, marshmallows | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.1 mg | ~ |
| Minerals | Candies, marshmallows | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 3.0 mg | 64.0 mg |
| Iron | 0.2 mg | 1.3 mg |
| Magnesium | 2.0 mg | ~ |
| Phosphorus | 8.0 mg | 112.0 mg |
| Potassium | 5.0 mg | 254.0 mg |
| Sodium | 80.0 mg | 142.0 mg |
| Zinc | 0.0 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 1.7 mcg | ~ |
| Sterols | Candies, marshmallows | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Candies, marshmallows | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Candies, marshmallows or Candies, ALMOND JOY Candy Bar?
Candies, marshmallows has fewer calories: 318 kcal for Candies, marshmallows vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Candies, marshmallows or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 1.8 g for Candies, marshmallows vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Candies, marshmallows or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.1 g for Candies, marshmallows vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Candies, marshmallows or Candies, ALMOND JOY Candy Bar healthier?
Candies, marshmallows is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.