Candies, marshmallows vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, marshmallows
318 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
318 kcal
374 kcal
Protein
1.8 g
7.1 g
Carbs
81.3 g
47.8 g
Fiber
0.1 g
0.7 g
Sugars
57.6 g
24.9 g
Fat
0.2 g
17.1 g
Sodium
80 mg
510 mg
Key takeaways
- Candies, marshmallows has 15% fewer calories (318 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 1.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 81.3 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 57.6 g).
| Macronutrients | Candies, marshmallows | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 318 kcal | 374 kcal |
| Protein | 1.8 g | 7.1 g |
| Total Fat | 0.2 g | 17.1 g |
| Total Carbohydrate | 81.3 g | 47.8 g |
| Dietary Fiber | 0.1 g | 0.7 g |
| Total Sugars | 57.6 g | 24.9 g |
| Water | 16.4 g | 25.5 g |
| Carbohydrates | Candies, marshmallows | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 81.3 g | 47.8 g |
| Dietary Fiber | 0.1 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 57.6 g | 24.9 g |
| Fats & Fatty Acids | Candies, marshmallows | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 0.2 g | 17.1 g |
| Saturated Fat | 0.1 g | 4.6 g |
| Monounsaturated Fat | 0.1 g | 6.8 g |
| Polyunsaturated Fat | 0.0 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, marshmallows | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 1.8 g | 7.1 g |
| Histidine | 17.0 mg | 150.0 mg |
| Isoleucine | 28.0 mg | 300.0 mg |
| Leucine | 66.0 mg | 650.0 mg |
| Lysine | 77.0 mg | 500.0 mg |
| Methionine | 15.0 mg | 280.0 mg |
| Phenylalanine | 42.0 mg | 370.0 mg |
| Threonine | 35.0 mg | 210.0 mg |
| Tryptophan | 0.0 mg | 70.0 mg |
| Valine | 50.0 mg | 430.0 mg |
| Alanine | 180.0 mg | 360.0 mg |
| Arginine | 147.0 mg | 250.0 mg |
| Aspartic Acid | 121.0 mg | 590.0 mg |
| Cystine | 2.0 mg | 60.0 mg |
| Glutamic Acid | 208.0 mg | 1,330.0 mg |
| Glycine | 416.0 mg | 200.0 mg |
| Proline | 275.0 mg | 830.0 mg |
| Serine | 61.0 mg | 450.0 mg |
| Tyrosine | 10.0 mg | 230.0 mg |
| Vitamins | Candies, marshmallows | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 0.0 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | 0.1 mg | 36.5 mg |
| Minerals | Candies, marshmallows | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 3.0 mg | 73.0 mg |
| Iron | 0.2 mg | 1.0 mg |
| Magnesium | 2.0 mg | 11.0 mg |
| Phosphorus | 8.0 mg | 200.0 mg |
| Potassium | 5.0 mg | 350.0 mg |
| Sodium | 80.0 mg | 510.0 mg |
| Zinc | 0.0 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 1.7 mcg | 13.3 mcg |
| Sterols | Candies, marshmallows | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Candies, marshmallows | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, marshmallows or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, marshmallows has fewer calories: 318 kcal for Candies, marshmallows vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, marshmallows or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 1.8 g for Candies, marshmallows vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, marshmallows or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.1 g for Candies, marshmallows vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, marshmallows or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Candies, marshmallows is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.