Candies, marshmallows vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Candies, marshmallows
318 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
318 kcal
264 kcal
Protein
1.8 g
2.4 g
Carbs
81.3 g
38.0 g
Fiber
0.1 g
1.2 g
Sugars
57.6 g
32.9 g
Fat
0.2 g
12.5 g
Sodium
80 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 17% fewer calories (264 kcal vs 318 kcal).
- Cake, cherry fudge with chocolate frosting has more protein (2.4 g vs 1.8 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 81.3 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 0.1 g).
- Cake, cherry fudge with chocolate frosting has more sugars (32.9 g vs 57.6 g).
| Macronutrients | Candies, marshmallows | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 318 kcal | 264 kcal |
| Protein | 1.8 g | 2.4 g |
| Total Fat | 0.2 g | 12.5 g |
| Total Carbohydrate | 81.3 g | 38.0 g |
| Dietary Fiber | 0.1 g | 1.2 g |
| Total Sugars | 57.6 g | 32.9 g |
| Water | 16.4 g | 46.1 g |
| Carbohydrates | Candies, marshmallows | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 81.3 g | 38.0 g |
| Dietary Fiber | 0.1 g | 1.2 g |
| Total Sugars | 57.6 g | 32.9 g |
| Fats & Fatty Acids | Candies, marshmallows | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 0.2 g | 12.5 g |
| Saturated Fat | 0.1 g | 5.1 g |
| Monounsaturated Fat | 0.1 g | 4.4 g |
| Polyunsaturated Fat | 0.0 g | 2.3 g |
| Omega-3 Fatty Acids | 1.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Candies, marshmallows | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 1.8 g | 2.4 g |
| Histidine | 17.0 mg | 46.0 mg |
| Isoleucine | 28.0 mg | 109.0 mg |
| Leucine | 66.0 mg | 180.0 mg |
| Lysine | 77.0 mg | 148.0 mg |
| Methionine | 15.0 mg | 47.0 mg |
| Phenylalanine | 42.0 mg | 98.0 mg |
| Threonine | 35.0 mg | 104.0 mg |
| Tryptophan | 0.0 mg | 30.0 mg |
| Valine | 50.0 mg | 124.0 mg |
| Alanine | 180.0 mg | 118.0 mg |
| Arginine | 147.0 mg | 111.0 mg |
| Aspartic Acid | 121.0 mg | 232.0 mg |
| Cystine | 2.0 mg | 40.0 mg |
| Glutamic Acid | 208.0 mg | 420.0 mg |
| Glycine | 416.0 mg | 116.0 mg |
| Proline | 275.0 mg | 170.0 mg |
| Serine | 61.0 mg | 126.0 mg |
| Tyrosine | 10.0 mg | 74.0 mg |
| Vitamins | Candies, marshmallows | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 77.0 mcg |
| Vitamin C | 0.0 mg | 13.6 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Choline | 0.1 mg | 25.1 mg |
| Minerals | Candies, marshmallows | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 3.0 mg | 48.0 mg |
| Iron | 0.2 mg | 1.1 mg |
| Magnesium | 2.0 mg | 19.0 mg |
| Phosphorus | 8.0 mg | 105.0 mg |
| Potassium | 5.0 mg | 166.0 mg |
| Sodium | 80.0 mg | 261.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 1.7 mcg | 3.4 mcg |
| Sterols | Candies, marshmallows | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 0.0 mg | 42.0 mg |
| Other | Candies, marshmallows | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 5.0 mg |
| Ash | 0.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, marshmallows or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 318 kcal for Candies, marshmallows vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Candies, marshmallows or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more protein: 1.8 g for Candies, marshmallows vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Candies, marshmallows or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more fiber: 0.1 g for Candies, marshmallows vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Candies, marshmallows or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Cake, cherry fudge with chocolate frosting is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.