Candies, MARS SNACKFOOD US, DOVE Dark Chocolate vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate
520 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Flan, caramel custard, dry mix has 33% fewer calories (348 kcal vs 520 kcal).
- Candies, MARS SNACKFOOD US, DOVE Dark Chocolate has more protein (5.2 g vs 0.0 g).
- Candies, MARS SNACKFOOD US, DOVE Dark Chocolate has more carbs (59.4 g vs 91.6 g).
- Candies, MARS SNACKFOOD US, DOVE Dark Chocolate has more fiber (7.6 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 32.5 g).
| Macronutrients | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 520 kcal | 348 kcal |
| Protein | 5.2 g | 0.0 g |
| Total Fat | 32.5 g | 0.0 g |
| Total Carbohydrate | 59.4 g | 91.6 g |
| Dietary Fiber | 7.6 g | 0.0 g |
| Total Sugars | 46.3 g | ~ |
| Water | 1.7 g | 7.8 g |
| Carbohydrates | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 59.4 g | 91.6 g |
| Dietary Fiber | 7.6 g | 0.0 g |
| Total Sugars | 46.3 g | ~ |
| Fats & Fatty Acids | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 32.5 g | 0.0 g |
| Saturated Fat | 19.2 g | ~ |
| Trans Fat | 0.1 g | ~ |
| Protein & Amino Acids | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.2 g | 0.0 g |
| Vitamins | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 37.0 mg | 24.0 mg |
| Iron | 3.2 mg | 0.1 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | ~ | 1.0 mg |
| Potassium | ~ | 153.0 mg |
| Sodium | 4.0 mg | 432.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Other | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, MARS SNACKFOOD US, DOVE Dark Chocolate or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 520 kcal for Candies, MARS SNACKFOOD US, DOVE Dark Chocolate vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, MARS SNACKFOOD US, DOVE Dark Chocolate or Flan, caramel custard, dry mix?
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate has more protein: 5.2 g for Candies, MARS SNACKFOOD US, DOVE Dark Chocolate vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, MARS SNACKFOOD US, DOVE Dark Chocolate or Flan, caramel custard, dry mix?
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate has more fiber: 7.6 g for Candies, MARS SNACKFOOD US, DOVE Dark Chocolate vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, MARS SNACKFOOD US, DOVE Dark Chocolate or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, MARS SNACKFOOD US, DOVE Dark Chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.