Candies, MARS SNACKFOOD US, DOVE Dark Chocolate vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate
520 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
520 kcal
486 kcal
Protein
5.2 g
4.6 g
Carbs
59.4 g
58.6 g
Fiber
7.6 g
3.7 g
Sugars
46.3 g
46.2 g
Fat
32.5 g
26.6 g
Sodium
4 mg
145 mg
Key takeaways
- Candies, MOUNDS Candy Bar has 7% fewer calories (486 kcal vs 520 kcal).
- Candies, MARS SNACKFOOD US, DOVE Dark Chocolate has more protein (5.2 g vs 4.6 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 59.4 g).
- Candies, MARS SNACKFOOD US, DOVE Dark Chocolate has more fiber (7.6 g vs 3.7 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 46.3 g).
| Macronutrients | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 520 kcal | 486 kcal |
| Protein | 5.2 g | 4.6 g |
| Total Fat | 32.5 g | 26.6 g |
| Total Carbohydrate | 59.4 g | 58.6 g |
| Dietary Fiber | 7.6 g | 3.7 g |
| Total Sugars | 46.3 g | 46.2 g |
| Water | 1.7 g | 9.1 g |
| Carbohydrates | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 59.4 g | 58.6 g |
| Dietary Fiber | 7.6 g | 3.7 g |
| Total Sugars | 46.3 g | 46.2 g |
| Fats & Fatty Acids | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 32.5 g | 26.6 g |
| Saturated Fat | 19.2 g | 20.6 g |
| Monounsaturated Fat | ~ | 0.4 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 5.2 g | 4.6 g |
| Vitamins | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 37.0 mg | 21.0 mg |
| Iron | 3.2 mg | 2.1 mg |
| Magnesium | ~ | 55.0 mg |
| Phosphorus | ~ | 91.0 mg |
| Potassium | ~ | 321.0 mg |
| Sodium | 4.0 mg | 145.0 mg |
| Zinc | ~ | 1.1 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 7.0 mg | 2.0 mg |
| Other | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, MARS SNACKFOOD US, DOVE Dark Chocolate or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 520 kcal for Candies, MARS SNACKFOOD US, DOVE Dark Chocolate vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, MARS SNACKFOOD US, DOVE Dark Chocolate or Candies, MOUNDS Candy Bar?
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate has more protein: 5.2 g for Candies, MARS SNACKFOOD US, DOVE Dark Chocolate vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, MARS SNACKFOOD US, DOVE Dark Chocolate or Candies, MOUNDS Candy Bar?
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate has more fiber: 7.6 g for Candies, MARS SNACKFOOD US, DOVE Dark Chocolate vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, MARS SNACKFOOD US, DOVE Dark Chocolate or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Candies, MARS SNACKFOOD US, DOVE Dark Chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.