Candies, HERSHEY'S POT OF GOLD Almond Bar vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, HERSHEY'S POT OF GOLD Almond Bar
577 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 34% fewer calories (379 kcal vs 577 kcal).
- Candies, HERSHEY'S POT OF GOLD Almond Bar has more protein (12.8 g vs 5.5 g).
- Candies, HERSHEY'S POT OF GOLD Almond Bar has more carbs (46.2 g vs 47.8 g).
- Candies, HERSHEY'S POT OF GOLD Almond Bar has more fiber (3.8 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 38.5 g).
| Macronutrients | Candies, HERSHEY'S POT OF GOLD Almond Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 577 kcal | 379 kcal |
| Protein | 12.8 g | 5.5 g |
| Total Fat | 38.5 g | 18.5 g |
| Total Carbohydrate | 46.2 g | 47.8 g |
| Dietary Fiber | 3.8 g | 2.2 g |
| Total Sugars | 38.5 g | 17.0 g |
| Water | ~ | 27.3 g |
| Carbohydrates | Candies, HERSHEY'S POT OF GOLD Almond Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 46.2 g | 47.8 g |
| Dietary Fiber | 3.8 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 38.5 g | 17.0 g |
| Fats & Fatty Acids | Candies, HERSHEY'S POT OF GOLD Almond Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 38.5 g | 18.5 g |
| Saturated Fat | 16.7 g | 5.5 g |
| Monounsaturated Fat | ~ | 8.5 g |
| Polyunsaturated Fat | ~ | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | Candies, HERSHEY'S POT OF GOLD Almond Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 12.8 g | 5.5 g |
| Vitamins | Candies, HERSHEY'S POT OF GOLD Almond Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Candies, HERSHEY'S POT OF GOLD Almond Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 192.0 mg | 14.0 mg |
| Iron | 1.9 mg | 2.1 mg |
| Magnesium | ~ | 15.0 mg |
| Phosphorus | ~ | 56.0 mg |
| Potassium | ~ | 103.0 mg |
| Sodium | 64.0 mg | 231.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | Candies, HERSHEY'S POT OF GOLD Almond Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 13.0 mg | 10.0 mg |
| Other | Candies, HERSHEY'S POT OF GOLD Almond Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | ~ | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, HERSHEY'S POT OF GOLD Almond Bar or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 577 kcal for Candies, HERSHEY'S POT OF GOLD Almond Bar vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, HERSHEY'S POT OF GOLD Almond Bar or Pastry, Pastelitos de Guava (guava pastries)?
Candies, HERSHEY'S POT OF GOLD Almond Bar has more protein: 12.8 g for Candies, HERSHEY'S POT OF GOLD Almond Bar vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, HERSHEY'S POT OF GOLD Almond Bar or Pastry, Pastelitos de Guava (guava pastries)?
Candies, HERSHEY'S POT OF GOLD Almond Bar has more fiber: 3.8 g for Candies, HERSHEY'S POT OF GOLD Almond Bar vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, HERSHEY'S POT OF GOLD Almond Bar or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Candies, HERSHEY'S POT OF GOLD Almond Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.