Candies, HERSHEY'S POT OF GOLD Almond Bar vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, HERSHEY'S POT OF GOLD Almond Bar
577 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
577 kcal
486 kcal
Protein
12.8 g
4.6 g
Carbs
46.2 g
58.6 g
Fiber
3.8 g
3.7 g
Sugars
38.5 g
46.2 g
Fat
38.5 g
26.6 g
Sodium
64 mg
145 mg
Key takeaways
- Candies, MOUNDS Candy Bar has 16% fewer calories (486 kcal vs 577 kcal).
- Candies, HERSHEY'S POT OF GOLD Almond Bar has more protein (12.8 g vs 4.6 g).
- Candies, HERSHEY'S POT OF GOLD Almond Bar has more carbs (46.2 g vs 58.6 g).
- Candies, HERSHEY'S POT OF GOLD Almond Bar has more fiber (3.8 g vs 3.7 g).
- Candies, HERSHEY'S POT OF GOLD Almond Bar has more sugars (38.5 g vs 46.2 g).
| Macronutrients | Candies, HERSHEY'S POT OF GOLD Almond Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 577 kcal | 486 kcal |
| Protein | 12.8 g | 4.6 g |
| Total Fat | 38.5 g | 26.6 g |
| Total Carbohydrate | 46.2 g | 58.6 g |
| Dietary Fiber | 3.8 g | 3.7 g |
| Total Sugars | 38.5 g | 46.2 g |
| Water | ~ | 9.1 g |
| Carbohydrates | Candies, HERSHEY'S POT OF GOLD Almond Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 46.2 g | 58.6 g |
| Dietary Fiber | 3.8 g | 3.7 g |
| Total Sugars | 38.5 g | 46.2 g |
| Fats & Fatty Acids | Candies, HERSHEY'S POT OF GOLD Almond Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 38.5 g | 26.6 g |
| Saturated Fat | 16.7 g | 20.6 g |
| Monounsaturated Fat | ~ | 0.4 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Candies, HERSHEY'S POT OF GOLD Almond Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 12.8 g | 4.6 g |
| Vitamins | Candies, HERSHEY'S POT OF GOLD Almond Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Candies, HERSHEY'S POT OF GOLD Almond Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 192.0 mg | 21.0 mg |
| Iron | 1.9 mg | 2.1 mg |
| Magnesium | ~ | 55.0 mg |
| Phosphorus | ~ | 91.0 mg |
| Potassium | ~ | 321.0 mg |
| Sodium | 64.0 mg | 145.0 mg |
| Zinc | ~ | 1.1 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | Candies, HERSHEY'S POT OF GOLD Almond Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 13.0 mg | 2.0 mg |
| Other | Candies, HERSHEY'S POT OF GOLD Almond Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | ~ | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, HERSHEY'S POT OF GOLD Almond Bar or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 577 kcal for Candies, HERSHEY'S POT OF GOLD Almond Bar vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, HERSHEY'S POT OF GOLD Almond Bar or Candies, MOUNDS Candy Bar?
Candies, HERSHEY'S POT OF GOLD Almond Bar has more protein: 12.8 g for Candies, HERSHEY'S POT OF GOLD Almond Bar vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, HERSHEY'S POT OF GOLD Almond Bar or Candies, MOUNDS Candy Bar?
Candies, HERSHEY'S POT OF GOLD Almond Bar has more fiber: 3.8 g for Candies, HERSHEY'S POT OF GOLD Almond Bar vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, HERSHEY'S POT OF GOLD Almond Bar or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Candies, HERSHEY'S POT OF GOLD Almond Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.