Candies, HERSHEY'S POT OF GOLD Almond Bar vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, HERSHEY'S POT OF GOLD Almond Bar
577 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
577 kcal
374 kcal
Protein
12.8 g
7.1 g
Carbs
46.2 g
47.8 g
Fiber
3.8 g
0.7 g
Sugars
38.5 g
24.9 g
Fat
38.5 g
17.1 g
Sodium
64 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 35% fewer calories (374 kcal vs 577 kcal).
- Candies, HERSHEY'S POT OF GOLD Almond Bar has more protein (12.8 g vs 7.1 g).
- Candies, HERSHEY'S POT OF GOLD Almond Bar has more carbs (46.2 g vs 47.8 g).
- Candies, HERSHEY'S POT OF GOLD Almond Bar has more fiber (3.8 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 38.5 g).
| Macronutrients | Candies, HERSHEY'S POT OF GOLD Almond Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 577 kcal | 374 kcal |
| Protein | 12.8 g | 7.1 g |
| Total Fat | 38.5 g | 17.1 g |
| Total Carbohydrate | 46.2 g | 47.8 g |
| Dietary Fiber | 3.8 g | 0.7 g |
| Total Sugars | 38.5 g | 24.9 g |
| Water | ~ | 25.5 g |
| Carbohydrates | Candies, HERSHEY'S POT OF GOLD Almond Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 46.2 g | 47.8 g |
| Dietary Fiber | 3.8 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 38.5 g | 24.9 g |
| Fats & Fatty Acids | Candies, HERSHEY'S POT OF GOLD Almond Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 38.5 g | 17.1 g |
| Saturated Fat | 16.7 g | 4.6 g |
| Monounsaturated Fat | ~ | 6.8 g |
| Polyunsaturated Fat | ~ | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Candies, HERSHEY'S POT OF GOLD Almond Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 12.8 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, HERSHEY'S POT OF GOLD Almond Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Candies, HERSHEY'S POT OF GOLD Almond Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 192.0 mg | 73.0 mg |
| Iron | 1.9 mg | 1.0 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 200.0 mg |
| Potassium | ~ | 350.0 mg |
| Sodium | 64.0 mg | 510.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | Candies, HERSHEY'S POT OF GOLD Almond Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 13.0 mg | 59.0 mg |
| Other | Candies, HERSHEY'S POT OF GOLD Almond Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | ~ | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, HERSHEY'S POT OF GOLD Almond Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 577 kcal for Candies, HERSHEY'S POT OF GOLD Almond Bar vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, HERSHEY'S POT OF GOLD Almond Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, HERSHEY'S POT OF GOLD Almond Bar has more protein: 12.8 g for Candies, HERSHEY'S POT OF GOLD Almond Bar vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, HERSHEY'S POT OF GOLD Almond Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, HERSHEY'S POT OF GOLD Almond Bar has more fiber: 3.8 g for Candies, HERSHEY'S POT OF GOLD Almond Bar vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, HERSHEY'S POT OF GOLD Almond Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Candies, HERSHEY'S POT OF GOLD Almond Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.