Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES
569 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
569 kcal
374 kcal
Protein
12.0 g
7.1 g
Carbs
46.9 g
47.8 g
Fiber
4.4 g
0.7 g
Sugars
37.1 g
24.9 g
Fat
37.1 g
17.1 g
Sodium
52 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 34% fewer calories (374 kcal vs 569 kcal).
- Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has more protein (12.0 g vs 7.1 g).
- Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has more carbs (46.9 g vs 47.8 g).
- Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has more fiber (4.4 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 37.1 g).
| Macronutrients | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 569 kcal | 374 kcal |
| Protein | 12.0 g | 7.1 g |
| Total Fat | 37.1 g | 17.1 g |
| Total Carbohydrate | 46.9 g | 47.8 g |
| Dietary Fiber | 4.4 g | 0.7 g |
| Total Sugars | 37.1 g | 24.9 g |
| Water | ~ | 25.5 g |
| Carbohydrates | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 46.9 g | 47.8 g |
| Dietary Fiber | 4.4 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 37.1 g | 24.9 g |
| Fats & Fatty Acids | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 37.1 g | 17.1 g |
| Saturated Fat | 15.2 g | 4.6 g |
| Monounsaturated Fat | ~ | 6.8 g |
| Polyunsaturated Fat | ~ | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 12.0 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 203.0 mg | 73.0 mg |
| Iron | 2.5 mg | 1.0 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 200.0 mg |
| Potassium | ~ | 350.0 mg |
| Sodium | 52.0 mg | 510.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 13.0 mg | 59.0 mg |
| Other | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | ~ | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 569 kcal for Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has more protein: 12.0 g for Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has more fiber: 4.4 g for Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.