Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES
569 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
569 kcal
486 kcal
Protein
12.0 g
4.6 g
Carbs
46.9 g
58.6 g
Fiber
4.4 g
3.7 g
Sugars
37.1 g
46.2 g
Fat
37.1 g
26.6 g
Sodium
52 mg
145 mg
Key takeaways
- Candies, MOUNDS Candy Bar has 15% fewer calories (486 kcal vs 569 kcal).
- Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has more protein (12.0 g vs 4.6 g).
- Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has more carbs (46.9 g vs 58.6 g).
- Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has more fiber (4.4 g vs 3.7 g).
- Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has more sugars (37.1 g vs 46.2 g).
| Macronutrients | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 569 kcal | 486 kcal |
| Protein | 12.0 g | 4.6 g |
| Total Fat | 37.1 g | 26.6 g |
| Total Carbohydrate | 46.9 g | 58.6 g |
| Dietary Fiber | 4.4 g | 3.7 g |
| Total Sugars | 37.1 g | 46.2 g |
| Water | ~ | 9.1 g |
| Carbohydrates | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 46.9 g | 58.6 g |
| Dietary Fiber | 4.4 g | 3.7 g |
| Total Sugars | 37.1 g | 46.2 g |
| Fats & Fatty Acids | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 37.1 g | 26.6 g |
| Saturated Fat | 15.2 g | 20.6 g |
| Monounsaturated Fat | ~ | 0.4 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 12.0 g | 4.6 g |
| Vitamins | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 203.0 mg | 21.0 mg |
| Iron | 2.5 mg | 2.1 mg |
| Magnesium | ~ | 55.0 mg |
| Phosphorus | ~ | 91.0 mg |
| Potassium | ~ | 321.0 mg |
| Sodium | 52.0 mg | 145.0 mg |
| Zinc | ~ | 1.1 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 13.0 mg | 2.0 mg |
| Other | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | ~ | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 569 kcal for Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES or Candies, MOUNDS Candy Bar?
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has more protein: 12.0 g for Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES or Candies, MOUNDS Candy Bar?
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES has more fiber: 4.4 g for Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.