Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate
521 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
521 kcal
374 kcal
Protein
9.5 g
7.1 g
Carbs
55.4 g
47.8 g
Fiber
3.3 g
0.7 g
Sugars
40.3 g
24.9 g
Fat
31.3 g
17.1 g
Sodium
264 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 28% fewer calories (374 kcal vs 521 kcal).
- Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate has more protein (9.5 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 55.4 g).
- Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate has more fiber (3.3 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 40.3 g).
| Macronutrients | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 521 kcal | 374 kcal |
| Protein | 9.5 g | 7.1 g |
| Total Fat | 31.3 g | 17.1 g |
| Total Carbohydrate | 55.4 g | 47.8 g |
| Dietary Fiber | 3.3 g | 0.7 g |
| Total Sugars | 40.3 g | 24.9 g |
| Water | 1.6 g | 25.5 g |
| Carbohydrates | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 55.4 g | 47.8 g |
| Dietary Fiber | 3.3 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 40.3 g | 24.9 g |
| Fats & Fatty Acids | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 31.3 g | 17.1 g |
| Saturated Fat | 13.2 g | 4.6 g |
| Monounsaturated Fat | 10.8 g | 6.8 g |
| Polyunsaturated Fat | 4.7 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 49.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 4,593.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 9.5 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 141.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 2.8 mg | 1.0 mg |
| Vitamin K | 5.9 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 40.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | 28.2 mg | 36.5 mg |
| Minerals | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 70.0 mg | 73.0 mg |
| Iron | 1.3 mg | 1.0 mg |
| Magnesium | 49.0 mg | 11.0 mg |
| Phosphorus | 144.0 mg | 200.0 mg |
| Potassium | 295.0 mg | 350.0 mg |
| Sodium | 264.0 mg | 510.0 mg |
| Zinc | 1.0 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.7 mcg | 13.3 mcg |
| Sterols | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 6.0 mg | 59.0 mg |
| Other | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 48.0 mg | 0.0 mg |
| Ash | 2.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 521 kcal for Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate has more protein: 9.5 g for Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate has more fiber: 3.3 g for Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.