Candies, fudge, chocolate, with nuts, prepared-from-recipe vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, fudge, chocolate, with nuts, prepared-from-recipe
461 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 18% fewer calories (379 kcal vs 461 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 4.4 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 67.9 g).
- Candies, fudge, chocolate, with nuts, prepared-from-recipe has more fiber (2.5 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 63.4 g).
| Macronutrients | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 461 kcal | 379 kcal |
| Protein | 4.4 g | 5.5 g |
| Total Fat | 18.9 g | 18.5 g |
| Total Carbohydrate | 67.9 g | 47.8 g |
| Dietary Fiber | 2.5 g | 2.2 g |
| Total Sugars | 63.4 g | 17.0 g |
| Water | 7.7 g | 27.3 g |
| Carbohydrates | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 67.9 g | 47.8 g |
| Dietary Fiber | 2.5 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 63.4 g | 17.0 g |
| Fats & Fatty Acids | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 18.9 g | 18.5 g |
| Saturated Fat | 6.5 g | 5.5 g |
| Monounsaturated Fat | 3.9 g | 8.5 g |
| Polyunsaturated Fat | 7.5 g | 2.8 g |
| Trans Fat | 0.1 g | 2.9 g |
| Omega-3 Fatty Acids | 1,432.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 6,097.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 4.4 g | 5.5 g |
| Vitamins | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | ~ |
| Vitamin C | 0.2 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 1.0 mg |
| Vitamin K | 1.6 mcg | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 57.0 mg | 14.0 mg |
| Iron | 2.0 mg | 2.1 mg |
| Magnesium | 55.0 mg | 15.0 mg |
| Phosphorus | 114.0 mg | 56.0 mg |
| Potassium | 183.0 mg | 103.0 mg |
| Sodium | 39.0 mg | 231.0 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 0.9 mg | 0.3 mg |
| Selenium | 2.9 mcg | 17.5 mcg |
| Sterols | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 12.0 mg | 10.0 mg |
| Other | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 7.0 mg | ~ |
| Theobromine | 112.0 mg | ~ |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, fudge, chocolate, with nuts, prepared-from-recipe or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 461 kcal for Candies, fudge, chocolate, with nuts, prepared-from-recipe vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, fudge, chocolate, with nuts, prepared-from-recipe or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 4.4 g for Candies, fudge, chocolate, with nuts, prepared-from-recipe vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, fudge, chocolate, with nuts, prepared-from-recipe or Pastry, Pastelitos de Guava (guava pastries)?
Candies, fudge, chocolate, with nuts, prepared-from-recipe has more fiber: 2.5 g for Candies, fudge, chocolate, with nuts, prepared-from-recipe vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, fudge, chocolate, with nuts, prepared-from-recipe or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.