Candies, fudge, chocolate, with nuts, prepared-from-recipe vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, fudge, chocolate, with nuts, prepared-from-recipe
461 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Flan, caramel custard, dry mix has 25% fewer calories (348 kcal vs 461 kcal).
- Candies, fudge, chocolate, with nuts, prepared-from-recipe has more protein (4.4 g vs 0.0 g).
- Candies, fudge, chocolate, with nuts, prepared-from-recipe has more carbs (67.9 g vs 91.6 g).
- Candies, fudge, chocolate, with nuts, prepared-from-recipe has more fiber (2.5 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 18.9 g).
| Macronutrients | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 461 kcal | 348 kcal |
| Protein | 4.4 g | 0.0 g |
| Total Fat | 18.9 g | 0.0 g |
| Total Carbohydrate | 67.9 g | 91.6 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | 63.4 g | ~ |
| Water | 7.7 g | 7.8 g |
| Carbohydrates | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 67.9 g | 91.6 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | 63.4 g | ~ |
| Fats & Fatty Acids | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 18.9 g | 0.0 g |
| Saturated Fat | 6.5 g | ~ |
| Monounsaturated Fat | 3.9 g | ~ |
| Polyunsaturated Fat | 7.5 g | ~ |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 1,432.0 mg | ~ |
| Omega-6 Fatty Acids | 6,097.0 mg | ~ |
| Protein & Amino Acids | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.4 g | 0.0 g |
| Vitamins | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 16.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 57.0 mg | 24.0 mg |
| Iron | 2.0 mg | 0.1 mg |
| Magnesium | 55.0 mg | 0.0 mg |
| Phosphorus | 114.0 mg | 1.0 mg |
| Potassium | 183.0 mg | 153.0 mg |
| Sodium | 39.0 mg | 432.0 mg |
| Zinc | 1.4 mg | 0.0 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 2.9 mcg | 21.3 mcg |
| Sterols | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 12.0 mg | 0.0 mg |
| Other | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 7.0 mg | 0.0 mg |
| Theobromine | 112.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, fudge, chocolate, with nuts, prepared-from-recipe or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 461 kcal for Candies, fudge, chocolate, with nuts, prepared-from-recipe vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, fudge, chocolate, with nuts, prepared-from-recipe or Flan, caramel custard, dry mix?
Candies, fudge, chocolate, with nuts, prepared-from-recipe has more protein: 4.4 g for Candies, fudge, chocolate, with nuts, prepared-from-recipe vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, fudge, chocolate, with nuts, prepared-from-recipe or Flan, caramel custard, dry mix?
Candies, fudge, chocolate, with nuts, prepared-from-recipe has more fiber: 2.5 g for Candies, fudge, chocolate, with nuts, prepared-from-recipe vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, fudge, chocolate, with nuts, prepared-from-recipe or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, fudge, chocolate, with nuts, prepared-from-recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.