Candies, fudge, chocolate, with nuts, prepared-from-recipe vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, fudge, chocolate, with nuts, prepared-from-recipe
461 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
461 kcal
486 kcal
Protein
4.4 g
4.6 g
Carbs
67.9 g
58.6 g
Fiber
2.5 g
3.7 g
Sugars
63.4 g
46.2 g
Fat
18.9 g
26.6 g
Sodium
39 mg
145 mg
Key takeaways
- Candies, fudge, chocolate, with nuts, prepared-from-recipe has 5% fewer calories (461 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 4.4 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 67.9 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.5 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 63.4 g).
| Macronutrients | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 461 kcal | 486 kcal |
| Protein | 4.4 g | 4.6 g |
| Total Fat | 18.9 g | 26.6 g |
| Total Carbohydrate | 67.9 g | 58.6 g |
| Dietary Fiber | 2.5 g | 3.7 g |
| Total Sugars | 63.4 g | 46.2 g |
| Water | 7.7 g | 9.1 g |
| Carbohydrates | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 67.9 g | 58.6 g |
| Dietary Fiber | 2.5 g | 3.7 g |
| Total Sugars | 63.4 g | 46.2 g |
| Fats & Fatty Acids | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 18.9 g | 26.6 g |
| Saturated Fat | 6.5 g | 20.6 g |
| Monounsaturated Fat | 3.9 g | 0.4 g |
| Polyunsaturated Fat | 7.5 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 1,432.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 6,097.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.4 g | 4.6 g |
| Vitamins | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 1.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 14.6 mg | 11.8 mg |
| Minerals | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 57.0 mg | 21.0 mg |
| Iron | 2.0 mg | 2.1 mg |
| Magnesium | 55.0 mg | 55.0 mg |
| Phosphorus | 114.0 mg | 91.0 mg |
| Potassium | 183.0 mg | 321.0 mg |
| Sodium | 39.0 mg | 145.0 mg |
| Zinc | 1.4 mg | 1.1 mg |
| Copper | 0.5 mg | 0.4 mg |
| Manganese | 0.9 mg | 0.9 mg |
| Selenium | 2.9 mcg | 6.6 mcg |
| Sterols | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 12.0 mg | 2.0 mg |
| Other | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 7.0 mg | 17.0 mg |
| Theobromine | 112.0 mg | 130.0 mg |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, fudge, chocolate, with nuts, prepared-from-recipe or Candies, MOUNDS Candy Bar?
Candies, fudge, chocolate, with nuts, prepared-from-recipe has fewer calories: 461 kcal for Candies, fudge, chocolate, with nuts, prepared-from-recipe vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, fudge, chocolate, with nuts, prepared-from-recipe or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 4.4 g for Candies, fudge, chocolate, with nuts, prepared-from-recipe vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, fudge, chocolate, with nuts, prepared-from-recipe or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.5 g for Candies, fudge, chocolate, with nuts, prepared-from-recipe vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, fudge, chocolate, with nuts, prepared-from-recipe or Candies, MOUNDS Candy Bar healthier?
Candies, fudge, chocolate, with nuts, prepared-from-recipe is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.