Candies, fudge, chocolate, with nuts, prepared-from-recipe vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, fudge, chocolate, with nuts, prepared-from-recipe
461 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
461 kcal
374 kcal
Protein
4.4 g
7.1 g
Carbs
67.9 g
47.8 g
Fiber
2.5 g
0.7 g
Sugars
63.4 g
24.9 g
Fat
18.9 g
17.1 g
Sodium
39 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 19% fewer calories (374 kcal vs 461 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.4 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 67.9 g).
- Candies, fudge, chocolate, with nuts, prepared-from-recipe has more fiber (2.5 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 63.4 g).
| Macronutrients | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 461 kcal | 374 kcal |
| Protein | 4.4 g | 7.1 g |
| Total Fat | 18.9 g | 17.1 g |
| Total Carbohydrate | 67.9 g | 47.8 g |
| Dietary Fiber | 2.5 g | 0.7 g |
| Total Sugars | 63.4 g | 24.9 g |
| Water | 7.7 g | 25.5 g |
| Carbohydrates | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 67.9 g | 47.8 g |
| Dietary Fiber | 2.5 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 63.4 g | 24.9 g |
| Fats & Fatty Acids | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 18.9 g | 17.1 g |
| Saturated Fat | 6.5 g | 4.6 g |
| Monounsaturated Fat | 3.9 g | 6.8 g |
| Polyunsaturated Fat | 7.5 g | 4.4 g |
| Trans Fat | 0.1 g | 2.0 g |
| Omega-3 Fatty Acids | 1,432.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 6,097.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.4 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 141.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.3 mg | 1.0 mg |
| Vitamin K | 1.6 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 16.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | 14.6 mg | 36.5 mg |
| Minerals | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 57.0 mg | 73.0 mg |
| Iron | 2.0 mg | 1.0 mg |
| Magnesium | 55.0 mg | 11.0 mg |
| Phosphorus | 114.0 mg | 200.0 mg |
| Potassium | 183.0 mg | 350.0 mg |
| Sodium | 39.0 mg | 510.0 mg |
| Zinc | 1.4 mg | 0.8 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.2 mg |
| Selenium | 2.9 mcg | 13.3 mcg |
| Sterols | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 12.0 mg | 59.0 mg |
| Other | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 7.0 mg | 0.0 mg |
| Theobromine | 112.0 mg | 0.0 mg |
| Ash | 0.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, fudge, chocolate, with nuts, prepared-from-recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 461 kcal for Candies, fudge, chocolate, with nuts, prepared-from-recipe vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, fudge, chocolate, with nuts, prepared-from-recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.4 g for Candies, fudge, chocolate, with nuts, prepared-from-recipe vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, fudge, chocolate, with nuts, prepared-from-recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, fudge, chocolate, with nuts, prepared-from-recipe has more fiber: 2.5 g for Candies, fudge, chocolate, with nuts, prepared-from-recipe vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, fudge, chocolate, with nuts, prepared-from-recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.