Fudge

Candies, fudge, chocolate, with nuts, prepared-from-recipe

Nutrition facts per 100 g · edible portion

Confectioneries

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7 forms & preparations

Candies, fudge, chocolate marshmallow, prepared-from-recipe Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Candies, fudge, chocolate, prepared-from-recipe Candies, fudge, chocolate, with nuts, prepared-from-recipe Candies, fudge, peanut butter, prepared-from-recipe Candies, fudge, vanilla with nuts Candies, fudge, vanilla, prepared-from-recipe

Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Candies, fudge, chocolate, with nuts, prepared-from-recipe's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

23%

461 kcal Calories

4.4 g Protein

25%

67.9 g Carbs

24%

18.9 g Fat

Fair nutrient density 16/100

How many beneficial nutrients Candies, fudge, chocolate, with nuts, prepared-from-recipe delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Candies, fudge, chocolate, with nuts, prepared-from-recipe come from — the split across carbs, fat & protein.

461 kcal / serving

59% from carbs

Carbs 59%

67.9 g per serving
Fat 37%

18.9 g per serving
Protein 4%

4.4 g per serving

What Candies, fudge, chocolate, with nuts, prepared-from-recipe is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper58% Manganese38% Magnesium13% Zinc13% Iron11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	67.9 g	25%
Dietary Fiber	2.5 g	9%
Total Sugars	63.4 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	18.9 g	24%
Saturated Fat	6.5 g	32%
Monounsaturated Fat	3.9 g	—
Polyunsaturated Fat	7.5 g	—
Trans Fat	0.1 g	—
Omega-3 Fatty Acids	1,432.0 mg	—
Omega-6 Fatty Acids	6,097.0 mg	—
Butyric Acid	161.0 mg	—
Caproic Acid	108.0 mg	—
Caprylic Acid	72.0 mg	—
Capric Acid	131.0 mg	—
Lauric Acid	134.0 mg	—
Myristic Acid	409.0 mg	—
Palmitic Acid	3,001.0 mg	—
Stearic Acid	2,371.0 mg	—
Arachidic Acid	64.0 mg	—
Behenic Acid	4.0 mg	—
Palmitoleic Acid	50.0 mg	—
Oleic Acid	3,827.0 mg	—
Gadoleic Acid	25.0 mg	—
Erucic Acid	0.0 mg	—
Nervonic Acid	0.0 mg	—
Linoleic Acid	6,097.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	4.4 g	9%

Vitamins	Amount	% DV
Vitamin A (RAE)	38.0 mcg	4%
Vitamin C	0.2 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.3 mg	2%
Vitamin K	1.6 mcg	1%
Thiamin (B1)	0.1 mg	6%
Riboflavin (B2)	0.1 mg	7%
Niacin (B3)	0.3 mg	2%
Vitamin B6	0.1 mg	5%
Folate (B9)	16.0 mcg	4%
Vitamin B12	0.1 mcg	3%
Pantothenic Acid (B5)	0.2 mg	4%
Choline	14.6 mg	3%

Minerals	Amount	% DV
Calcium	57.0 mg	4%
Iron	2.0 mg	11%
Magnesium	55.0 mg	13%
Phosphorus	114.0 mg	9%
Potassium	183.0 mg	4%
Sodium	39.0 mg	2%
Zinc	1.4 mg	13%
Copper	0.5 mg	58%
Manganese	0.9 mg	38%
Selenium	2.9 mcg	5%

Sterols	Amount	% DV
Cholesterol	12.0 mg	4%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	7.0 mg	—
Theobromine	112.0 mg	—
Ash	0.9 g	—

About Candies, fudge, chocolate, with nuts, prepared-from-recipe

Fudge is a soft, dense, melt-in-your-mouth confection made by cooking sugar, butter, and milk or cream to the soft-ball stage, then beating it as it cools so it sets into a smooth, sliceable candy. The craft is all about controlling the sugar crystals, since gentle beating at just the right temperature is what gives real fudge its signature creamy, fine-grained texture rather than a grainy one. Chocolate is the icon, but fudge takes beautifully to vanilla, peanut butter, maple, and the swirled brown-sugar version known as penuche, often studded with nuts.

It is pure sweet indulgence, high in sugar and calories, meant to be savored in small squares. Quick shortcut recipes skip the candy thermometer by melting chocolate with sweetened condensed milk. Store fudge in an airtight container, where it keeps for a couple of weeks at room temperature and even longer in the refrigerator or freezer.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Candies, fudge, chocolate, with nuts, prepared-from-recipe?

There are 461 calories in 100 g of Candies, fudge, chocolate, with nuts, prepared-from-recipe, or about 131 calories in 1 oz (28 g).

How much protein is in Candies, fudge, chocolate, with nuts, prepared-from-recipe?

Candies, fudge, chocolate, with nuts, prepared-from-recipe contains 4.4 g of protein per 100 g.

How many carbs are in Candies, fudge, chocolate, with nuts, prepared-from-recipe?

Candies, fudge, chocolate, with nuts, prepared-from-recipe has 67.9 g of carbohydrates per 100 g.

How much fat is in Candies, fudge, chocolate, with nuts, prepared-from-recipe?

Candies, fudge, chocolate, with nuts, prepared-from-recipe provides 18.9 g of total fat per 100 g.

What is Candies, fudge, chocolate, with nuts, prepared-from-recipe a good source of?

Candies, fudge, chocolate, with nuts, prepared-from-recipe is an excellent source of Copper (58% DV) and Manganese (38% DV) and a good source of Magnesium, Zinc and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.