Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
473 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 20% fewer calories (379 kcal vs 473 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 67.7 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 2.1 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fat (18.5 g vs 21.1 g).
| Macronutrients | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 473 kcal | 379 kcal |
| Protein | 3.2 g | 5.5 g |
| Total Fat | 21.1 g | 18.5 g |
| Total Carbohydrate | 67.7 g | 47.8 g |
| Dietary Fiber | 2.1 g | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 7.1 g | 27.3 g |
| Carbohydrates | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 67.7 g | 47.8 g |
| Dietary Fiber | 2.1 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 21.1 g | 18.5 g |
| Saturated Fat | 10.4 g | 5.5 g |
| Monounsaturated Fat | 5.5 g | 8.5 g |
| Polyunsaturated Fat | 4.1 g | 2.8 g |
| Trans Fat | 0.3 g | 2.9 g |
| Omega-3 Fatty Acids | 732.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 3,349.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.2 g | 5.5 g |
| Vitamins | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 68.0 mcg | ~ |
| Vitamin C | 0.3 mg | ~ |
| Vitamin E | 0.6 mg | 1.0 mg |
| Vitamin K | 2.4 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 49.0 mg | 14.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 46.0 mg | 15.0 mg |
| Phosphorus | 88.0 mg | 56.0 mg |
| Potassium | 170.0 mg | 103.0 mg |
| Sodium | 79.0 mg | 231.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 2.3 mcg | 17.5 mcg |
| Sterols | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 23.0 mg | 10.0 mg |
| Other | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 16.0 mg | ~ |
| Theobromine | 129.0 mg | ~ |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 473 kcal for Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.2 g for Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 2.1 g for Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.