Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
473 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Flan, caramel custard, dry mix has 27% fewer calories (348 kcal vs 473 kcal).
- Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has more protein (3.2 g vs 0.0 g).
- Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has more carbs (67.7 g vs 91.6 g).
- Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has more fiber (2.1 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 21.1 g).
| Macronutrients | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 473 kcal | 348 kcal |
| Protein | 3.2 g | 0.0 g |
| Total Fat | 21.1 g | 0.0 g |
| Total Carbohydrate | 67.7 g | 91.6 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Water | 7.1 g | 7.8 g |
| Carbohydrates | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 67.7 g | 91.6 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Fats & Fatty Acids | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 21.1 g | 0.0 g |
| Saturated Fat | 10.4 g | ~ |
| Monounsaturated Fat | 5.5 g | ~ |
| Polyunsaturated Fat | 4.1 g | ~ |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 732.0 mg | ~ |
| Omega-6 Fatty Acids | 3,349.0 mg | ~ |
| Protein & Amino Acids | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.2 g | 0.0 g |
| Vitamins | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 68.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Minerals | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 49.0 mg | 24.0 mg |
| Iron | 1.1 mg | 0.1 mg |
| Magnesium | 46.0 mg | 0.0 mg |
| Phosphorus | 88.0 mg | 1.0 mg |
| Potassium | 170.0 mg | 153.0 mg |
| Sodium | 79.0 mg | 432.0 mg |
| Zinc | 0.8 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 2.3 mcg | 21.3 mcg |
| Sterols | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 23.0 mg | 0.0 mg |
| Other | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 16.0 mg | 0.0 mg |
| Theobromine | 129.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 473 kcal for Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe or Flan, caramel custard, dry mix?
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has more protein: 3.2 g for Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe or Flan, caramel custard, dry mix?
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has more fiber: 2.1 g for Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.