Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
473 kcal
Candies, MOUNDS Candy Bar
486 kcal
Key takeaways
- Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 3% fewer calories (473 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.2 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 67.7 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.1 g).
- Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has more fat (21.1 g vs 26.6 g).
| Macronutrients | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 473 kcal | 486 kcal |
| Protein | 3.2 g | 4.6 g |
| Total Fat | 21.1 g | 26.6 g |
| Total Carbohydrate | 67.7 g | 58.6 g |
| Dietary Fiber | 2.1 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 7.1 g | 9.1 g |
| Carbohydrates | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 67.7 g | 58.6 g |
| Dietary Fiber | 2.1 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 21.1 g | 26.6 g |
| Saturated Fat | 10.4 g | 20.6 g |
| Monounsaturated Fat | 5.5 g | 0.4 g |
| Polyunsaturated Fat | 4.1 g | 0.1 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 732.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 3,349.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.2 g | 4.6 g |
| Vitamins | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 68.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.2 mg |
| Vitamin K | 2.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 49.0 mg | 21.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 46.0 mg | 55.0 mg |
| Phosphorus | 88.0 mg | 91.0 mg |
| Potassium | 170.0 mg | 321.0 mg |
| Sodium | 79.0 mg | 145.0 mg |
| Zinc | 0.8 mg | 1.1 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.5 mg | 0.9 mg |
| Selenium | 2.3 mcg | 6.6 mcg |
| Sterols | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 23.0 mg | 2.0 mg |
| Other | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 16.0 mg | 17.0 mg |
| Theobromine | 129.0 mg | 130.0 mg |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe or Candies, MOUNDS Candy Bar?
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has fewer calories: 473 kcal for Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.2 g for Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.1 g for Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe or Candies, MOUNDS Candy Bar healthier?
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.