Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
473 kcal
Shake, fast food, strawberry
113 kcal
Calories
473 kcal
113 kcal
Protein
3.2 g
3.4 g
Carbs
67.7 g
18.9 g
Fiber
2.1 g
0.4 g
Fat
21.1 g
2.8 g
Sodium
79 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 76% fewer calories (113 kcal vs 473 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 3.2 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 67.7 g).
- Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has more fiber (2.1 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 21.1 g).
| Macronutrients | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Shake, fast food, strawberry |
|---|---|---|
| Calories | 473 kcal | 113 kcal |
| Protein | 3.2 g | 3.4 g |
| Total Fat | 21.1 g | 2.8 g |
| Total Carbohydrate | 67.7 g | 18.9 g |
| Dietary Fiber | 2.1 g | 0.4 g |
| Water | 7.1 g | 74.1 g |
| Carbohydrates | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 67.7 g | 18.9 g |
| Dietary Fiber | 2.1 g | 0.4 g |
| Fats & Fatty Acids | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 21.1 g | 2.8 g |
| Saturated Fat | 10.4 g | 1.7 g |
| Monounsaturated Fat | 5.5 g | ~ |
| Polyunsaturated Fat | 4.1 g | ~ |
| Trans Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | 732.0 mg | ~ |
| Omega-6 Fatty Acids | 3,349.0 mg | ~ |
| Protein & Amino Acids | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Shake, fast food, strawberry |
|---|---|---|
| Protein | 3.2 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 68.0 mcg | 26.0 mcg |
| Vitamin C | 0.3 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Minerals | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 49.0 mg | 113.0 mg |
| Iron | 1.1 mg | 0.1 mg |
| Magnesium | 46.0 mg | 13.0 mg |
| Phosphorus | 88.0 mg | 100.0 mg |
| Potassium | 170.0 mg | 182.0 mg |
| Sodium | 79.0 mg | 83.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 2.3 mcg | 2.1 mcg |
| Sterols | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 23.0 mg | 11.0 mg |
| Other | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 16.0 mg | ~ |
| Theobromine | 129.0 mg | ~ |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 473 kcal for Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 3.2 g for Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe or Shake, fast food, strawberry?
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has more fiber: 2.1 g for Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.