Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
473 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
473 kcal
374 kcal
Protein
3.2 g
7.1 g
Carbs
67.7 g
47.8 g
Fiber
2.1 g
0.7 g
Sugars
~
24.9 g
Fat
21.1 g
17.1 g
Sodium
79 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 21% fewer calories (374 kcal vs 473 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.2 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 67.7 g).
- Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has more fiber (2.1 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fat (17.1 g vs 21.1 g).
| Macronutrients | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 473 kcal | 374 kcal |
| Protein | 3.2 g | 7.1 g |
| Total Fat | 21.1 g | 17.1 g |
| Total Carbohydrate | 67.7 g | 47.8 g |
| Dietary Fiber | 2.1 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 7.1 g | 25.5 g |
| Carbohydrates | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 67.7 g | 47.8 g |
| Dietary Fiber | 2.1 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 21.1 g | 17.1 g |
| Saturated Fat | 10.4 g | 4.6 g |
| Monounsaturated Fat | 5.5 g | 6.8 g |
| Polyunsaturated Fat | 4.1 g | 4.4 g |
| Trans Fat | 0.3 g | 2.0 g |
| Omega-3 Fatty Acids | 732.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 3,349.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.2 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 68.0 mcg | 141.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 0.6 mg | 1.0 mg |
| Vitamin K | 2.4 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 49.0 mg | 73.0 mg |
| Iron | 1.1 mg | 1.0 mg |
| Magnesium | 46.0 mg | 11.0 mg |
| Phosphorus | 88.0 mg | 200.0 mg |
| Potassium | 170.0 mg | 350.0 mg |
| Sodium | 79.0 mg | 510.0 mg |
| Zinc | 0.8 mg | 0.8 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 2.3 mcg | 13.3 mcg |
| Sterols | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 23.0 mg | 59.0 mg |
| Other | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 16.0 mg | 0.0 mg |
| Theobromine | 129.0 mg | 0.0 mg |
| Ash | 0.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 473 kcal for Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.2 g for Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has more fiber: 2.1 g for Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.