Candies, dark chocolate coated coffee beans vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, dark chocolate coated coffee beans
540 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 30% fewer calories (379 kcal vs 540 kcal).
- Candies, dark chocolate coated coffee beans has more protein (7.5 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 60.0 g).
- Candies, dark chocolate coated coffee beans has more fiber (7.5 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 42.5 g).
| Macronutrients | Candies, dark chocolate coated coffee beans | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 540 kcal | 379 kcal |
| Protein | 7.5 g | 5.5 g |
| Total Fat | 30.0 g | 18.5 g |
| Total Carbohydrate | 60.0 g | 47.8 g |
| Dietary Fiber | 7.5 g | 2.2 g |
| Total Sugars | 42.5 g | 17.0 g |
| Water | 1.5 g | 27.3 g |
| Carbohydrates | Candies, dark chocolate coated coffee beans | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 60.0 g | 47.8 g |
| Dietary Fiber | 7.5 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 42.5 g | 17.0 g |
| Fats & Fatty Acids | Candies, dark chocolate coated coffee beans | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 30.0 g | 18.5 g |
| Saturated Fat | 15.0 g | 5.5 g |
| Monounsaturated Fat | 0.0 g | 8.5 g |
| Polyunsaturated Fat | 0.0 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 0.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Candies, dark chocolate coated coffee beans | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 7.5 g | 5.5 g |
| Vitamins | Candies, dark chocolate coated coffee beans | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | 5.9 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Candies, dark chocolate coated coffee beans | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 100.0 mg | 14.0 mg |
| Iron | 2.7 mg | 2.1 mg |
| Magnesium | 107.0 mg | 15.0 mg |
| Phosphorus | 135.0 mg | 56.0 mg |
| Potassium | 342.0 mg | 103.0 mg |
| Sodium | 25.0 mg | 231.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.3 mg |
| Selenium | 2.8 mcg | 17.5 mcg |
| Sterols | Candies, dark chocolate coated coffee beans | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 13.0 mg | 10.0 mg |
| Other | Candies, dark chocolate coated coffee beans | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 839.0 mg | ~ |
| Theobromine | 368.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, dark chocolate coated coffee beans or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 540 kcal for Candies, dark chocolate coated coffee beans vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, dark chocolate coated coffee beans or Pastry, Pastelitos de Guava (guava pastries)?
Candies, dark chocolate coated coffee beans has more protein: 7.5 g for Candies, dark chocolate coated coffee beans vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, dark chocolate coated coffee beans or Pastry, Pastelitos de Guava (guava pastries)?
Candies, dark chocolate coated coffee beans has more fiber: 7.5 g for Candies, dark chocolate coated coffee beans vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, dark chocolate coated coffee beans or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Candies, dark chocolate coated coffee beans is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.