Candies, dark chocolate coated coffee beans vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, dark chocolate coated coffee beans
540 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
540 kcal
348 kcal
Protein
7.5 g
0.0 g
Carbs
60.0 g
91.6 g
Fiber
7.5 g
0.0 g
Sugars
42.5 g
~
Fat
30.0 g
0.0 g
Sodium
25 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 36% fewer calories (348 kcal vs 540 kcal).
- Candies, dark chocolate coated coffee beans has more protein (7.5 g vs 0.0 g).
- Candies, dark chocolate coated coffee beans has more carbs (60.0 g vs 91.6 g).
- Candies, dark chocolate coated coffee beans has more fiber (7.5 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 30.0 g).
| Macronutrients | Candies, dark chocolate coated coffee beans | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 540 kcal | 348 kcal |
| Protein | 7.5 g | 0.0 g |
| Total Fat | 30.0 g | 0.0 g |
| Total Carbohydrate | 60.0 g | 91.6 g |
| Dietary Fiber | 7.5 g | 0.0 g |
| Total Sugars | 42.5 g | ~ |
| Water | 1.5 g | 7.8 g |
| Carbohydrates | Candies, dark chocolate coated coffee beans | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 60.0 g | 91.6 g |
| Dietary Fiber | 7.5 g | 0.0 g |
| Total Sugars | 42.5 g | ~ |
| Fats & Fatty Acids | Candies, dark chocolate coated coffee beans | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 30.0 g | 0.0 g |
| Saturated Fat | 15.0 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Candies, dark chocolate coated coffee beans | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 7.5 g | 0.0 g |
| Vitamins | Candies, dark chocolate coated coffee beans | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 5.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Minerals | Candies, dark chocolate coated coffee beans | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 100.0 mg | 24.0 mg |
| Iron | 2.7 mg | 0.1 mg |
| Magnesium | 107.0 mg | 0.0 mg |
| Phosphorus | 135.0 mg | 1.0 mg |
| Potassium | 342.0 mg | 153.0 mg |
| Sodium | 25.0 mg | 432.0 mg |
| Zinc | 1.3 mg | 0.0 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 2.8 mcg | 21.3 mcg |
| Sterols | Candies, dark chocolate coated coffee beans | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 13.0 mg | 0.0 mg |
| Other | Candies, dark chocolate coated coffee beans | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 839.0 mg | 0.0 mg |
| Theobromine | 368.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, dark chocolate coated coffee beans or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 540 kcal for Candies, dark chocolate coated coffee beans vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, dark chocolate coated coffee beans or Flan, caramel custard, dry mix?
Candies, dark chocolate coated coffee beans has more protein: 7.5 g for Candies, dark chocolate coated coffee beans vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, dark chocolate coated coffee beans or Flan, caramel custard, dry mix?
Candies, dark chocolate coated coffee beans has more fiber: 7.5 g for Candies, dark chocolate coated coffee beans vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, dark chocolate coated coffee beans or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, dark chocolate coated coffee beans is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.