Candies, dark chocolate coated coffee beans vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, dark chocolate coated coffee beans
540 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
540 kcal
374 kcal
Protein
7.5 g
7.1 g
Carbs
60.0 g
47.8 g
Fiber
7.5 g
0.7 g
Sugars
42.5 g
24.9 g
Fat
30.0 g
17.1 g
Sodium
25 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 31% fewer calories (374 kcal vs 540 kcal).
- Candies, dark chocolate coated coffee beans has more protein (7.5 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 60.0 g).
- Candies, dark chocolate coated coffee beans has more fiber (7.5 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 42.5 g).
| Macronutrients | Candies, dark chocolate coated coffee beans | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 540 kcal | 374 kcal |
| Protein | 7.5 g | 7.1 g |
| Total Fat | 30.0 g | 17.1 g |
| Total Carbohydrate | 60.0 g | 47.8 g |
| Dietary Fiber | 7.5 g | 0.7 g |
| Total Sugars | 42.5 g | 24.9 g |
| Water | 1.5 g | 25.5 g |
| Carbohydrates | Candies, dark chocolate coated coffee beans | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 60.0 g | 47.8 g |
| Dietary Fiber | 7.5 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 42.5 g | 24.9 g |
| Fats & Fatty Acids | Candies, dark chocolate coated coffee beans | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 30.0 g | 17.1 g |
| Saturated Fat | 15.0 g | 4.6 g |
| Monounsaturated Fat | 0.0 g | 6.8 g |
| Polyunsaturated Fat | 0.0 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, dark chocolate coated coffee beans | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 7.5 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, dark chocolate coated coffee beans | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | 5.9 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Candies, dark chocolate coated coffee beans | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 100.0 mg | 73.0 mg |
| Iron | 2.7 mg | 1.0 mg |
| Magnesium | 107.0 mg | 11.0 mg |
| Phosphorus | 135.0 mg | 200.0 mg |
| Potassium | 342.0 mg | 350.0 mg |
| Sodium | 25.0 mg | 510.0 mg |
| Zinc | 1.3 mg | 0.8 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | 2.8 mcg | 13.3 mcg |
| Sterols | Candies, dark chocolate coated coffee beans | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 13.0 mg | 59.0 mg |
| Other | Candies, dark chocolate coated coffee beans | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 839.0 mg | 0.0 mg |
| Theobromine | 368.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, dark chocolate coated coffee beans or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 540 kcal for Candies, dark chocolate coated coffee beans vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, dark chocolate coated coffee beans or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, dark chocolate coated coffee beans has more protein: 7.5 g for Candies, dark chocolate coated coffee beans vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, dark chocolate coated coffee beans or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, dark chocolate coated coffee beans has more fiber: 7.5 g for Candies, dark chocolate coated coffee beans vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, dark chocolate coated coffee beans or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Candies, dark chocolate coated coffee beans is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.