Candies, dark chocolate coated coffee beans vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, dark chocolate coated coffee beans
540 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
540 kcal
486 kcal
Protein
7.5 g
4.6 g
Carbs
60.0 g
58.6 g
Fiber
7.5 g
3.7 g
Sugars
42.5 g
46.2 g
Fat
30.0 g
26.6 g
Sodium
25 mg
145 mg
Key takeaways
- Candies, MOUNDS Candy Bar has 10% fewer calories (486 kcal vs 540 kcal).
- Candies, dark chocolate coated coffee beans has more protein (7.5 g vs 4.6 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 60.0 g).
- Candies, dark chocolate coated coffee beans has more fiber (7.5 g vs 3.7 g).
- Candies, dark chocolate coated coffee beans has more sugars (42.5 g vs 46.2 g).
| Macronutrients | Candies, dark chocolate coated coffee beans | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 540 kcal | 486 kcal |
| Protein | 7.5 g | 4.6 g |
| Total Fat | 30.0 g | 26.6 g |
| Total Carbohydrate | 60.0 g | 58.6 g |
| Dietary Fiber | 7.5 g | 3.7 g |
| Total Sugars | 42.5 g | 46.2 g |
| Water | 1.5 g | 9.1 g |
| Carbohydrates | Candies, dark chocolate coated coffee beans | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 60.0 g | 58.6 g |
| Dietary Fiber | 7.5 g | 3.7 g |
| Total Sugars | 42.5 g | 46.2 g |
| Fats & Fatty Acids | Candies, dark chocolate coated coffee beans | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 30.0 g | 26.6 g |
| Saturated Fat | 15.0 g | 20.6 g |
| Monounsaturated Fat | 0.0 g | 0.4 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, dark chocolate coated coffee beans | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 7.5 g | 4.6 g |
| Vitamins | Candies, dark chocolate coated coffee beans | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 5.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Candies, dark chocolate coated coffee beans | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 100.0 mg | 21.0 mg |
| Iron | 2.7 mg | 2.1 mg |
| Magnesium | 107.0 mg | 55.0 mg |
| Phosphorus | 135.0 mg | 91.0 mg |
| Potassium | 342.0 mg | 321.0 mg |
| Sodium | 25.0 mg | 145.0 mg |
| Zinc | 1.3 mg | 1.1 mg |
| Copper | 0.6 mg | 0.4 mg |
| Manganese | 0.6 mg | 0.9 mg |
| Selenium | 2.8 mcg | 6.6 mcg |
| Sterols | Candies, dark chocolate coated coffee beans | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 13.0 mg | 2.0 mg |
| Other | Candies, dark chocolate coated coffee beans | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 839.0 mg | 17.0 mg |
| Theobromine | 368.0 mg | 130.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, dark chocolate coated coffee beans or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 540 kcal for Candies, dark chocolate coated coffee beans vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, dark chocolate coated coffee beans or Candies, MOUNDS Candy Bar?
Candies, dark chocolate coated coffee beans has more protein: 7.5 g for Candies, dark chocolate coated coffee beans vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, dark chocolate coated coffee beans or Candies, MOUNDS Candy Bar?
Candies, dark chocolate coated coffee beans has more fiber: 7.5 g for Candies, dark chocolate coated coffee beans vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, dark chocolate coated coffee beans or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Candies, dark chocolate coated coffee beans is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.